Around 5:00 PM, I drank a Green Monster:
My GM contained:
- 1 cup unsweet almond breeze
- 2 cups kale
- 1 banana
My dad made a yucky face when I forced him to try it… hah! I swear they are good!
I also had watermelon:
I settled down in bed to try to read several long documents for The Holistic Doctor Is In, and I made a valiant effort for about 30 minutes… but my eyes started to get so heavy. I decided to take my work with me to the gym and do double duty. I actually think better on cardio equipment than I do at a desk!
Here’s what I did:
- 15 minutes elliptical
- 15 minutes walking on the treadmill at 3.5 mph at a 3.0 % incline
- 10 minutes walking on the treadmill at 4.0 mph at a 3.0 % incline
- 20 minutes walking on the treadmill at 3.5 mph at a 3.0 % incline
During the first 15 minutes on the treadmill, I carried two 5 pound handweights and did the following exercises while walking:
- Bicep curls
- Military presses
- Shoulder shrugs
- Arm pumps
After the 1 hour of cardio (the documents were reallly long), I did several ab exercises:
- 50 bicycle crunches
- 40 regular crunches
By the time I got home, I was understandably STARVING and wanted a quick dinner.
I made an egg bagel with melted cheese.
Plus a side salad.
Stay tuned for the Project Glow recap tomorrow AM!