Sunday, Sunday

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Good morning.  I’m trying to make the most of my Sunday before I have to start another icky work week!


I woke up at 7:30 AM to walk the dogs and then promptly feel back asleep on the couch.  I rose a few hours later to have a delicious and different breakfast.


I heated up a homemade waffle that I made earlier in the week and froze.  I topped the waffle with a smear of Vanilla Chobani and maple syrup.  With a banana on the side.


So… freaking… DELISH!  I love yogurt on waffles. 🙂 I don’t think it really needed the maple syrup either, so I’ll probably skip it next time.


After breakfast settled, I did Level 2 of the 30 Day Shred.  The Shred is such a great and quick workout!  I was sweating bullets by the time I was done.


Next up:  chores and a light lunch.


Lunch was a veggie platter, crackers, turkey meat, and turkey pepperoni.


I love lunches that you have to "put together" while you eat.  It seems to make it last longer! 🙂


Now… I’m off to the gym to do some elliptical training.  My knees feel pretty decent today, but I’m not ready for a run — even a short one. 


Have a wonnnnnnnnnnnderful Sunday!



  • Life Coach Jen April 5, 2009, 9:32 am

    So you’re going to keep shredding in the routine? How often do you think you’ll do it now?

  • Nicole ( April 5, 2009, 9:54 am

    Mmmmm, I’ve got to get myself a waffle maker!

  • Bec April 5, 2009, 10:28 am

    mmm those waffles look great!

  • therunningaddict April 5, 2009, 10:33 am

    I did the shred too. If I have free time I LOVE doing it; it is a great workout!

  • VeggieGirl April 5, 2009, 10:40 am


    Hope your knee cooperates!!

  • redheadedjournal April 5, 2009, 10:40 am

    Good call on not running. It’s important to listen to your body

  • thecleanveggie April 5, 2009, 10:54 am

    mmm loving your waffle!

    hope you have a nice elliptical workout 🙂

  • Matt April 5, 2009, 11:09 am

    Waffles are looking good!
    Have a good workout!

  • ksgoodeats April 5, 2009, 11:15 am

    Lovely waffle! Yogurt on pancakes/waffles is always a winner in my book!

  • Mara @ What's For Dinner? April 5, 2009, 11:42 am

    I love waffles 😉

  • runsarah April 5, 2009, 11:44 am

    I love yogurt and pancakes/ combination ever!

  • livelovelaugheatlearn April 5, 2009, 12:28 pm

    I know you say that you don’t do the squats and lunges because of your knees, but what do you do instead? I completely (re)screwed up my knees doing one day of the shred and tried doing modified for a few more days but it was too much. I would loe to get back into it again in a way that will be easy on the knees!

  • Lisa D. April 5, 2009, 12:58 pm

    that close up of the waffles made me drool(just a little bit)

  • Caitlin at Healthy Tipping Point April 5, 2009, 1:58 pm

    \meg – i either do a very low static squat or lunge, or i just do jumping jacks. 🙂

  • just me April 5, 2009, 2:21 pm

    we had waffles this morning too!

  • Zesty Cook April 5, 2009, 4:36 pm

    Holy Waffles…They look amazing

  • Danielle J April 5, 2009, 5:30 pm

    Regarding my comment from yesterday’s brekkie.. I found an awesome banana pancakes recipe that I tried out this morning. Super easy and delicious 🙂 Only change was that I used an entire banana and almond milk.

  • Graze with Me April 5, 2009, 5:36 pm

    Oooh, yogurt on waffles, I’ve gotta try that soon! I’ve taken on the Shred challenge after seeing your final before/after post. Hopefully I can get through all 30 days!

  • HangryPants April 5, 2009, 9:05 pm

    Oooh good idea with the yogurt on the waffle. I thought it was butter!

  • ChickPea April 5, 2009, 9:22 pm

    You make me miss my waffle maker!

  • eatingRD April 6, 2009, 1:39 pm

    I love to dip my waffles in greek yogurt with a little pumpkin butter mixed and cinnamon mixed in! Yum!


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