If you haven’t read my 30 Day Shred Review yet, check it out on this post!
My mouth is so happy! 🙂
Around 1:30, I had this Eat Natural bar, all the way from England!
I like how it says there’s nothing dodgy in it. It was yummy, but very different tasting — I could tell it wasn’t the typical American bar.
Plus a side of melon.
Around 3 PM, a handful of nuts.
And a pre-workout snack: whole wheat toast and PB. No picture!
After work was over, I went on a speedy 5K. I was suppose to do 5.0 miles but I really didn’t think I would make it the entire way. My knees have been irritating me lately, and I think it’s because I need new knee sleeves. Mine are looking a little ragged!
Here are my run statistics:
- Duration: 5K (26 minutes)
- Calories Burned: 240 (estimate)
After my run, I slammed my favorite post-run snack: skim milk! Plus, I wanted you guys to see how hot and sweaty I was… it’s like a million degrees in Florida now.
After drinking milk, I did Level 2 of the 30 Day Shred. If you haven’t read my 30 Day Shred Review yet, check it out on this post! For the last shred day, I did Level 2 because its my favorite.
Then, our BFF Harry and I went out to get Thai food to celebrate his PROMOTION!! Yes, Harry got a nice cushy promotion. I felt obligated to have some Singha beer to celebrate with him. 🙂
Frosty mugs rule!
We split spring rolls:
And I had Pa-naag Curry with Chicken.
It was made with a coconut curry base and was a little sweet and a little spicy. I ate 1/2 with a scoop of white rice. MMM… can’t wait for the leftovers!
OK – Time to get my booty to bed. Goodnight!