Sorry for the late post, I was watching TWILIGHT on DVD! AHHH!! Sooooo good to see the movie again. 🙂 Now, let’s see how many times I watch it this weekend.
My workout this evening was great. I ran 5.0 miles on the treadmill, which is highly unusually for me — it’s a miracle if I squeak out 4.0 on the bore-mill. But I was determined to get through my required mileage for the day!
I ran the first 4.0 miles at 6.5 mph and then switched to 7.5 mph (which is an 8-minute mile) for miles 4.0 to 4.8, and then I totally gutted out! Maintaining that speed is really hard for me, so I ended up jogging the last 0.2 mile.
- Duration: 46 minutes or so (5.0 miles)
- Calories Burned: 400 calories
Woo hooo! I did skip Level 3 of the 30 Day Shred. I didn’t slack out of laziness though — my arms and abs were totally sore! I do the 30 Day Shred multiple days in a row as long as my muscles don’t hurt. But Level 3 crushed me yesterday… it’s crazy hard!
Here are my afternoon eats… shredded wheat, strawberries, and Chobani.
I also tried a cup of the new Starbucks Instant Coffee….
Does Instant Coffee have more caffeine than normal coffee? Because I was all shaky after drinking this!
Some dates around 3….
A cold slice of bread from the fridge around 5 (right before my workout).
Dinner was Annie’s Mac and Cheese with some broc…. eaten while staring at Edward Cullen. 🙂
Time for this Twilight-fanatic to go to bed! GOODNIGHT!