Two Breakfasts and Two Workouts!
Good morning! I hope you are having a lovely Friday so far. Normally, I have Fridays off from work (because I work 10 hour days Mon – Thurs), but today I have to work at least a half day.
I decided to get in not 1 but 2 workouts in the morning, and I’m feeling GREAT and AWAKE as a result!
My day started off with breakfast #1:
A WW waffle topped with maple syrup, toasted almonds and pecans, and a sliced banana. Plus a coffee!
Workout #1 was Level 1 of the 30 Day Shred. It was a great workout. I’ve really never gotten into workout videos, but the 30 Day Shred is soooo challenging and FAST. Click the widget on the upper right hand corner of the blog to learn the details of today’s 30 Day Shred workout!
After the 30 Day Shred, I decided to go for a run. I actually had planned to do 20 minutes of cross training (elliptical) and yoga class at the gym, but I decided that would be too time-consuming. Plus, I wanted to SWEAT.
Workout #2 was a 10K! This was the first long-run since the Half Marathon on Sunday, so I felt pretty slow. But it was relaxing and peaceful to run in the morning, and I listened to The Beach Boys, which put me in a great mood! If "Surfin’ Safari" doesn’t make you happy, you have a cold, stone heart. 🙂
- Duration: 1 hour, 4 minutes (10K, 6.2 miles)
- Calories Burned (on run only): 480
Since I had two workouts, I needed two breakfasts!
Breakfast #2 was a slice of WW toast, melted cheddar cheese, and a scrambled egg.
Plus a side of fruit:
Alright, I’m OFF to get some work done! TGIF!
How do you do eggs – scrambled, fried, over-easy, sunny side up, in omelettes, in casseroles?? I like them all ways, but I think Eggs Benedict is my favorite way to eat eggs!