I posted about exercise guilt a few days ago — and I’m proud to say that I’m kicking that feeling in the BOOTAY!
Exercise guilt is best relieved by 1) remembering that it’s really not a big deal in the grand scheme of life to miss a few days of training; and 2) getting back into the swing of things ASAP!
I attacked my training schedule by doing a 4.0 mile run and Level 2 of the Shred after work — and now I feel STRONG and PROUD!
- Duration: 39 minutes (4.0 miles)
- Calories Burned: 320
After I came home, I popped in the 30 Day Shred and completed Level 2. I literally scream at Jillian when I am shredding sometimes! Stuff like, "Jillian! YOU ARE A CRAZY LADY!"
Here are my eats of the afternoon:
Chobani yogurt + 1/2 cup of Shredded Wheat
Cup of celery and carrots
Slice of bread before my run
The Husband made my dinner and plated it, which means he served me WAYYYY too much food. I ate exactly 1/2 of this meal:
According to the Husband, dinner contained: "A delicious mix of brown rice, grilled onions, black beans, grilled chicken, and baked sweet potato."
I saved the other 1/2 of dinner for lunch tomorrow. 🙂 Perhaps!
Have a great night!