Pre-Date Post

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Hello! I thought I’d post a quickie run summary before our date night (we won’t get home until late).

 

After work, I went on a nice run.  I was intending to do a 4.0 mile tempo run, but it was so DARK out I couldn’t see my watch to tell whether I was running fast or not.

 

Plus, Bobbi’s Pile on the Miles challenge was really motivating me tonight!  So, I ended up doing 5.0 miles.

 

  • Duration: 51 minutes
  • Average Heart Rate: 168 bpm
  • Maximum Heart Rate: 176 bpm
  • Calories Burned: 452

 

When I came home, I cleaned up and drank a protein smoothie….

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It was THUMBS UP! I had 1 cup skim milk with 1 scoop Muscle Milk Light. šŸ™‚

 

Other Eats

 

Today’s snacks included….. peanuts!

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Two candy cane oreos…. Ahhhh! I need to get these oreos out of my house!

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And Grape Nuts + skim milk.

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Time to go get ready for our date! I think its time to put on a coat. Even Maggie was wearing a jacket all day long. šŸ™‚

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See you!  I’ll post our yummy dinner tomorrow.

{ 19 comments }

 

  • Balance, Joy and Delicias! November 21, 2008, 6:28 pm

    Enjoy your night with your love~~~~

  • teeange Veg head November 21, 2008, 6:36 pm

    your peanut picture is stuning.
    have a fun night šŸ™‚

  • VeggieGirl November 21, 2008, 6:38 pm

    FABULOUS run & snacks!!

    Aww, Maggie šŸ™‚

    HAVE FUN WITH YOUR FH!!!

  • Meg November 21, 2008, 6:47 pm

    Love Maggie’s coat! Enjoy dinner!

  • Erica November 21, 2008, 7:32 pm

    hahhaah I love Maggie in the jacket! Frank gets so mad when I put any item of clothing on him! Hope dinner is good šŸ˜‰

  • Shannon November 21, 2008, 8:08 pm

    Maggie looks so pretty in courduroy. Great eats, too!

  • Katy November 21, 2008, 8:21 pm

    I wish Toby would wear a jacket.

    He just stands around and looks mad when I put him in clothes.

  • Oh She Glows November 21, 2008, 8:36 pm

    Oh my gosh they have candy cane oreos??? Where have I been? I’m assuming they taste like peppermint?

    Have a fun date night!!

  • Mica November 21, 2008, 8:42 pm

    Hope you’re having a lovely dinner with the future husband!

    I also went on a run in the dark tonight and had a hard time seeing…anything at all. Great job, lady!

  • just me November 21, 2008, 9:45 pm

    yay for tj joe joes!!!!

    what a great run and I am def going to be thinking about the pile on the miles challenge when i do my long run tomorrow!!!

  • magpie November 21, 2008, 10:08 pm

    Maggie is so cute! She really lives up to her name šŸ˜‰

  • BOBBI McCORMICK November 21, 2008, 11:51 pm

    WAY TO POTM!!! I too ran a tempo run this morning! I love DATE nights hope you two are having some wonderful QT, and I love the puppies coat:)

  • BOBBI McCORMICK November 22, 2008, 12:34 am
  • seeleelive (for the love of peanut butter) November 22, 2008, 4:52 am

    oh my gosh, that jacket is soooo fabulous!

  • Foodie (Fab and Delicious Food) November 22, 2008, 6:02 am

    Mmmm, those oreos look so good!

  • girlrunningaround November 22, 2008, 6:21 am

    I hope you guys had a great time. Date nights are so fun!

  • girlrunningaround November 22, 2008, 9:28 am

    If memory serves me correctly, you’re in FL, right? If so, quick question–what is the weather usually like there in March? Much better than in MI I’m sure!

    I’m running the Inaugural Disney’s Princess Half Marathon on Mar. 8. I’m already looking for the pefect running outfit, but have no idea what to expect weather-wise.

    Thanks for the help!

  • Caitlin (see bride run) November 22, 2008, 9:47 am

    girlrunningaround- oh yay! i am going to be a volunteer for that race (i think). we should meet up! it will be soooo nice in march, like 70 or 75. it won’t be cold at all! and it won’t be too hot, either.

  • girlrunningaround November 22, 2008, 12:10 pm

    Thanks Caitlin. It would be fun to meet, I’m a huge fan. šŸ™‚

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