Even the dogs are starting go to a little nuts. This rain has to stop! Can’t you just hear them crying…. “let me outsideeeeeeee!”?
Pre-Workout Snack
I had a WW pita, PB, and a few strawberries. Right before the gym, my tummy was still rumbling, so I had a small cup of yogurt and cereal. Sorry, no picture!
I had total gym time ADD. I’m not a fan of the gym. It’s great for weight lifting and classes, but I despise running on the treadmill. I feel like a hamster on a wheel! To keep myself from going crazy, I decided to do a complex circuit training.
Here was my workout:
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10 minutes weight lifting: squatted bicep curls, weighted lunges, tricep pushdowns (single and dual arms), and Gina’s pec presses (those are hard!).
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18 minutes on the treadmill; 2.0 miles of speedwork: 2 minutes at 6.5 mph, then 2 minutes at 7.5 mph, and repeat!
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6 minutes on the elliptical
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20 minutes or so in a spin class (I left halfway through because I was STARVING!)
Here are my statistics:
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Duration: 55 minutes
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Average Heart Rate: 149 bpm
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Maximum Heart Rate:184 bpm
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Calories Burned: 401
After the gym, I ran to the grocery store to stock up on produce and Larabars! YUM! I had a half a PB flavored Larabar on the drive home:
Tomorrow is a flex day from work. If it’s not raining, I plan to do a nice, long run outside. I love to start the weekend with a good workout!
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