January 11, 2013

A JJ is someone who joins the gym in January, and while some regular gym rats hate the influx of newbies, it’s been nice to read that many of you make an effort to include them. After all, some of them do stick around! Some people are even leaving the JJs Operation Beautiful notes in [...]
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January 9, 2013

Are you sick of New Year’s Resolutions already? I sure hope not. It’s only January 9! And actually, my #1 piece of NYR advice is to wait to start your resolutions until mid-January, especially if you’re trying to get healthy. There are too many leftover Christmas treats and uncorked bottles of champagne hanging out. [...]
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