It’s a beautiful day out there!
Yesterday was Swim + Yoga day. I did a really fun and challenging swim workout that was created by Coach Marni. I wanted to share it because it made my time in the pool absolutely fly by! Here it is:
I mentioned yesterday that this is “testing” week for me, so I recorded my times during the two test sets (the 500 yard swim and the 3 sets of 100). The 100 yard sprints were so challenging! My arms were super sore afterwards.
Oh and PS – here’s how I remember my swim workouts… I write it on a sheet of paper, and then I wet it a little bit in the pool and stick it to the edge of the pool above the water line. It stays put, doesn’t get soggy, and I can check in as I swim laps. Perfecto! I’ve seen some people put them in Ziploc bags, so I used to do that, too, but then I realized that the step was pretty much unnecessary (unless you want to use the paper more than once, I guess!).
Oh and remember that food rut that I mentioned yesterday? I’m back to the same old tricks.
Eggs, fruit, and toast.
However, I spiced things up with Old Bay. Old Bay is my new thang. It’s great on eggs and tofu! And beans! And in grilled cheese. Basically, on everything.
Do you like following set workouts when you’re in the pool, on the elliptical, or on the treadmill? I’m becoming a bigger and bigger fan!