This side is packed with a variety of flavors… it’s both spicy and sweet, savory and fruity.  I love it!  This would be an excellent dinner party side.



  • 1/2 pound of Brussel sprouts
  • 1 cup water
  • 1/2 tablespoon olive oil
  • 1/2 cup pumpkin seeds
  • 1/4 cup craisins
  • 4 heavy sprinkles of chili powder
  • 2 heavy sprinkles of pepper
  • Salt to taste


  • Wash sprouts and finely chop them.
  • Pour water into wok and add sprouts.  Bring to a medium high light boil and add all the spices and oil.  Cook for 10 minutes.
  • Add pumpkin seeds and raspberries and cook on medium high for another 10 minutes or until all the water boils off.
  • When it starts to sear and smell like Brussel sprouts, it’s done.
  • Plate and serve!
Healthy Tipping Point