• 1/4 cup millet
  • 1/4 cup oats
  • 1/2 cup almond milk
  • 1 large banana
  • 1 tablespoon chia seeds
  • Toppings:  blueberries


  • In a small pot, mix millet and almond milk.  Turn heat to medium high.
  • After 3 minutes or so, add a thinly sliced banana, stirring occasionally in between feeding the dogs or brushing your teeth. 
  • After 5 minutes, add oats and chia seed.
  • Stir, turn to medium low, and let stand under all the liquid evaporates away (another 5 minutes or so).  The banana should be creamy by now.
  • Plate and top with chia seeds.
Healthy Tipping Point