One of my biggest personal crusades is ending Fat Talk. I began the Operation Beautiful website to help women and girls realize how truly toxic fat talk is — it hurts you emotionally, spiritually, and physically.
Operation Beautiful is simple: all you need is a pen and a piece of paper.
Women all over the world leave Operation Beautiful notes in public places — at work, at the gym, at the grocery store. We scribble down whatever comes to mind — “You are beautiful!” or “You are amazing just the way you are!” Maybe some people read them and just smile, but I bet some people are truly touched by the effort of a random stranger. To learn more, visit Operation Beautiful.
If you want to join the mission, send me an e-mail at email@example.com with a photograph of your Operation Beautiful note or a description of your experience, and I’ll post it on Operation Beautiful!