These balls are super easy to make and will impress any dinner guest… or hangry husband.


Ingredients (serves 1):

  • 1/4 cup black beans, drained, rinsed, and patted dry
  • 1/2 medium baked sweet potato, mashed
  • 3 tablespoons salsa
  • Generous amount of ground flax seed
  • Mustard or sour cream for garnish


  • Pre-heat oven to 350.
  • Mash together salsa, sweet potato, and black beans.
  • Form mix into five balls.
  • Spread out ground flax in a low bowl and roll each ball in the flax, coating completely.
  • Place balls on greased cookie sheet.
  • Bake for 30 minutes at 350 degrees, rotating once.
  • Garnish with mustard or sour cream and enjoy!
Healthy Tipping Point