• 1/4 cup millet
  • 2 cups water
  • 1 tablespoon maple syrup
  • 1 tablespoon chia seeds (or ground flax)
  • Greek yogurt (any flavor – I used honey)
  • Fresh fruit


  • Bring 2 cups of water to boil and add in millet.
  • Cook for 5 minutes.
  • Drain away any extra water and return to turned-off (but still warm) stovetop.  Let stand for a minute to remove any remaining water.
  • Add maple syrup and chia seeds.  Stir thoroughly.
  • Allow millet to cool completely and then transfer to the fridge to chill (or – do what I did and stick the stainless steel pot directly in the freezer for 10 minutes).
  • In a bowl, combine millet, yogurt, and fruit fruit.  Serve and enjoy!
Healthy Tipping Point