IMG_9996

Ingredients:

  • 1 and 1/2 cup brown rice, cooked
  • 1/2 cup sweet onion, chopped
  • 1 head of broccoli (leafy parts only), rinsed and chopped
  • Pinch of salt
  • Generous pinch of pepper
  • 1 can white navy beans, drained and rinsed
  • 3/4 cup soy milk
  • 1 egg, beaten
  • 1 and 1/2 cup cheddar cheese, shredded
  • 1.5 cups mushroom soup (watch for MSG! I used Imagine brand)

Preparation:

  • Preheat oven to 350.
  • In a large mixing bowl, mix together the brown rice, sweet onion, broccoli, salt, pepper, beans, milk, egg, and cheese.
  • Pour mixture into casserole dish.
  • Pour 3/4 cup mushroom soup on top of casserole (evenly).
  • Bake casserole for 45 minutes or until center is firm.
  • Heat remaining mushroom soup in microwave or stovetop.
  • Pour over casserole again.
  • Slice and enjoy!
Healthy Tipping Point