The inspiration came from sesame flatbreads from Trader Joe’s.  A full flatbread is actually two servings (and 500 calories) so I tried to come up with a creative way to use half the flatbread.




  • 1 banana
  • 1/4 cup almond milk
  • 2 pinches cinnamon
  • 1 pinch ginger
  • 1 tablespoon maple syrup
  • Toppings: blueberries
  • Serve with sesame flatbread or pita bread



  • Preheat oven to low broil.
  • Thinly slice the banana
  • In a small pot, combine banana with almond milk and spices.  Heat on low, stirring constantly and mashed down with a spatula to create a paste.
  • Grease ramekin and pour in banana mixture.
  • Pour maple syrup on top.
  • Place in oven and cook for 5 minutes or until the banana dip starts to brown.
  • Top with blueberries.
  • Serve with flatbread or pita chips.


I must say – this was a fun breakfast to eat!  🙂

Healthy Tipping Point