Mashed Potato Omelet

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Can we talk about the breakfast that I had yesterday?  Because – dude.  DUDE.


I had the idea for this omelet when I was in bed, trying desperately to shut off my brain and go to sleep. I’m in the midst of a little project to reset my natural sleep and wake hours so I go to bed earlier and get up earlier.  I figure I should stop fighting pregnancy insomnia and actually make my early morning wake-ups productive.  Anyway – when I was trying to go to bed, I had an idea…




I made a spinach omelet ‘wrapper’ (by mixing in some frozen spinach with the beaten eggs), and then after it cooked for a bit, I loaded in some veggie-packed mashed potatoes.  Holy heck.  It was amazing.  I am making this again very soon (like for dinner tonight).


Here’s the swim workout that I promised you!

swim workout

A few people emailed/commented to say that they appreciated the shorter swim workouts with lots of breaks.  I love to do 1000 yards in the pool – it’s right before I start to get squirrely and bored – so I am oh-so-happy to oblige with another short, beginner-style workout. 


You can find more workouts on my Pinterest Boards…


Swim Workouts

Track, Treadmill, Elliptical Workouts

Triathlon-Friendly Workouts


The winner of the Good Food Made Simple giveaway is Amanda F.

The winner of the Blue Diamond Almonds giveaway is Danielle F.

Winners have been emailed.

There’s still time to enter the Sabre personal and home safety gear giveaway – check out the post.



  • Abi@AbsofSteel June 10, 2014, 8:16 am

    wow, I love the idea of sticking mashed potatoes inside an omelet! Potatoes and egg is always a delicious combo so I can’t wait to try that out.

  • Sara @ LovingOnTheRun June 10, 2014, 8:44 am

    Mashed potatoes on an omelet?! Sounds like an interesting but delicious idea!

  • Elizabeth {Positively Healthy} June 10, 2014, 9:20 am

    That omelet looks amazing! LOVE IT! And I love your workout the name is so cute! 🙂

  • Katie @ Peace Love & Oats June 10, 2014, 9:28 am

    That omelet looks so good! Why is it that we always think food is better when other people make it?? haha

  • Amelia June 10, 2014, 9:40 am

    Yum! That looks delicious. My mom makes potato patties for breakfast, except she takes 2 c leftover mashed potatoes, 2 eggs, shredded cheese, spinach, and whatever other veggies you like, mixes it in a bowl, forms into pancake size patties and lightly pan fries them to golden brown. Add some extra cheese and breakfast is served! Same concept but all in one bowl. 🙂

  • Kaella (KaellaOnTheRun) June 10, 2014, 10:27 am

    Okay, that omelet looks AMAZING!!! I also have been craving watermelon like crazy now– I think it’s the warmer weather! I ate pounds of it when I was pregnant with my son and I’m surprisingly not sick of it, haha! Have a great day!! 🙂

  • Haley June 10, 2014, 11:31 am

    Thank you for the swim workout! I swim on my lunch break so I usually can only squeeze in 900-1100 yards. I will definitely be doing this!

  • Stephanie @ Whole Health Dork June 10, 2014, 12:53 pm

    Food running through your brain when you can’t sleep is better than a to-do list, I suppose. Unless you’re really hungry. Good idea to just go with the insomnia and try to reset your clock. Did you have the same problem last pregnancy? Did it last long?

    • Caitlin June 10, 2014, 1:33 pm

      Yes and it lasted almost the entire time!!! BOOO

  • Kerry June 10, 2014, 1:20 pm

    If you ever want some swim workout ideas, I do that for a living 😉

    • Caitlin June 10, 2014, 1:32 pm


  • Laura @ RunningJunkie June 10, 2014, 1:21 pm

    That looks yummy! I bet it’d be good with sweet potatoes too.

  • beth June 10, 2014, 3:55 pm

    I’m so confused on the yards/meters distance conversion. My gym doesn’t have an “Olympic” sized pool, I think it is 25 meters..or yards? So confused! Can you help me with this?

    • Caitlin June 10, 2014, 4:17 pm

      If it’s not an Olympic pool (50 meters long), it’s probably 25 yards long. And actually, most of the time, Olympic pools are 25 yards wide so if they do a short course, you’re swimming yards.

  • ksw June 10, 2014, 4:16 pm

    Any chance of an update on Ferguson and how he is fitting in with the household?
    He sure looks like he has found his happy place 🙂

    • Caitlin June 10, 2014, 4:18 pm

      He’s doing so great. Thanks for asking!!! He’s fit right in. He’s a really good boy and lets Henry pet him all the time 🙂 It makes me happy.

  • Alex @ Kenzie Life June 10, 2014, 5:51 pm

    OMG. This looks absolutely amazing! I haven’t had eggs in a while, mostly because I got tired of them and couldn’t find a new recipe to get really excited about. But this just changed that! <3

  • K June 10, 2014, 8:57 pm

    Caitlin, can you share a rough recipe for those mashed potatoes? I’m roughly as pregnant as you are, and I think that mashed potatoes may conceivably be one vessel for trying to get more veggies into my diet. Ugh, veggies :/ but I have to say, eggs are phenomenal right now, so I’m with ya, sister!

    • Caitlin June 11, 2014, 8:26 am


      To make the mashed potatoes (a large batch):

      4 cups chopped yukon potatoes, boiled until tender and ready to mash. Add about 1/2 cup shredded carrot into the water 5 minutes before the potatoes are done.
      Mash potatoes and carrots with 1/2 cup spinach and 1/4 cup almond milk or milk. Add salt and pepper.

      To make the omelet:

      Beat 2 eggs. Add in 2 tablespoons or so of frozen spinach.
      Pour into hot skillet. Cook until the top isn’t so liquidy. Add a smear of potatoes to one side, fold over, and cook a little more.

      Salt and eat 🙂 🙂

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