Good afternoon! I’ve been hard at work all day — work never seems to stop for me, even on the weekends!
I woke up at 6 AM and made a little brekkie:
Oikos yogurt, strawberries, and a crushed Kashi TLC bar.
After working a little, I snacked on a piece of bread with PB:
And then I went for a 4.0 mile run in the 95 degree heat! It was killer hot out and so humid. I’m not sure why I waited so long to go running (you think as a native Floridian, I would have figure it out by now…), but it still managed to be a pretty good run:
- Duration: 40 minutes
- Distance: 4.0 miles
I came home and refueled with 1/2 a Myoplex shake that EAS sent me to try:
I’ve reviewed EAS products before, and my opinion has been that they are pretty decent tasting but I’m not crazy about the ingredient list. I feel that same way about this shake. It’s a decent shake, it’s convenient, and it tastes good — I just wish it had fewer artificial ingredients!
I got some more work done (including the agenda for the Healthy Living Summit!) and then the Husband made me lunch:
He topped brown rice with some Alfredo sauce, and in the middle were kidney beans and steamed broc.
I INHALED this! It was sooo delicious. Why does food always taste better when someone else cooks it! 🙂
I’m off to take a nap, and tonight we’re going to see Bruno (two movies in 1 weekend!).
Hope you’re having a nice day!