Today was my first attempt at taping my own knees:
Let me tell you, it was a mission and a half to tape my own knees! I think it took four tries and the right side was definitely taped better than the left (I could tell on my run).
It was pouring during my run! I love to run in the rain. It makes me so happy!
I did another 5K and concentrated on my speed. I worked in four speed sprints at about a 9:00-minute mile pace (haha, this is speed work for me right now!) and did the rest at about 10:00-minute mile pace.
- Duration: 29 minutes
- Distance: 5K (3.1 miles)
Of course, I also did the Physical Therapy exercises and stretches.
Here are the afternoon and evening eats… I had melon around 2:
A mini-pita with PB and maple syrup around 3;30:
And a few apricots a bit later. Boredom snacking:
Dinner was nice and simple. It’s pouring outside again and I just wanted something warm and comforting:
Just vegetable soup, a slice of WW bread with cheese, and grapes. Another slice of bread popped into my mouth during the microwaving process. 🙂
- To come back tomorrow for the free ticket giveaway for the Healthy Living Summit!
- Regular sales for the Healthy Living Summit begin on Thursday at 8 PM EST.
- To check out the Tuesday notes on Operation Beautiful. They are so inspiring!
- To check out Zesty Cook’s blog. He has a banging recipe up for buttermilk biscuits and cinnamon rolls!