Afternoon! My packed lunch worked quite well at work today, but I wasn’t as hungry as I expected to be and only ate 1/2 of the pasta.
I came home from work around 2, and the Husband and I immediately began to get ready to go on a bike ride! 🙂
I fueled up with a 1/2 a bagel and PB:
The Husband I began our ride very slowly. I wanted him to get comfortable on the bike and figure out how to change his gears. Once he felt comfortable, we kicked it up a notch and started to FLY!
We biked 18.0 miles on my favorite route:
The Husband said it was fun to watch the airplanes take off as we rode:
I actually wore my knee sleeves on the ride today. It was the first time I’ve worn my sleeves on a long ride. They are great on the elliptical machine or a run, but I found them to be very uncomfortable and more of a hindrance on the bike.
Here are our statistics:
- Duration: 1 hour 45 minutes (the beginning was very slow)
- Distance: 18.0 miles
- Calories Burned: 720 +
It was an excellent ride and I was so happy to have a buddy!
We came home and immediately attached the kitchen! I should’ve brought us some Goo, but I really didn’t think the Husband would last 18.0 miles! 🙂
I made a hummus sammie with sprouts.
And a bowl of nectarine and watermelon.
I foresee BOWLING and BEERS in our future. Yipee!!