The soreness in my legs is gone, but my arms are still so TIRED from the Metric Century bike race! My hands are actually kind of numb and tingly from gripping the handlebars. I reached for a container of yogurt earlier and I guess I thought it was gripping it harder than I actually was!
Oops! There was yogurt EVERYWHERE!
My hunger levels were higher than normal today, too. I just wanted CARBS all day — guess the 2,400 calories I burned yesterday snuck up on me!
Yogurt and granola:
At work, I decided to treat myself to one of the glorious cookies (and a hot tea). So good! Totally worth the one week wait (I turned down the cookie last week). Mmmm!
And dinner was a salad with cucumber and falafel balls (from a mix).
Simple, but good!
I start Physical Therapy tomorrow – so excited. I just want to learn everything I can (and share it with YOU).
Have you ever gone to PT? For what? Did it help?
Hey,yes I have gone to physical therapy for my IT band,and the back of my knee where I had a cyst removed. They did ultra sound and electrode ibuprofen treatments, and she taught my lots of stretches and exercises to strengthen my left leg. I am a runner and thought I was stretching good, but there is always more to learn. Good luck with it, I am sure it will help!