It’s been three days since the 15.4 mile trail race, and I gingerly stepped out of bed (OK, fell over in a sleepy stupor)…. only to discover my knee pain is almost gone! The left one still hurts when I climb the stairs, but I can happily walk. Which means I can now elliptical or bike.
I think a trip to the gym for some cross training is in order! I’m going stir crazy.
Breakfast was something different — I was craving something cold and fast. I also wanted no clean-up.
Ta-da! Yup, my favorite snack made its appearance at brekkie. I had yogurt + a crushed TLC bar, strawberries, and coffee.
I had a little more yogurt than I would’ve if this was just a snack to make it more "breakfast-like."
The Bad Habit Smackdown Challenge
I’m joining Heather in her quest to break one bad habit this month. My bad habit is poor dental care. Yes, I brush two (or three) times a day, but I only floss once a week and I rarely use mouthwash.
So, I pledge to brush, floss, and rinse every day, twice a day. I’ve put a note on my bathroom mirror to remind myself.
Here’s a great Prevention tool to help you break your bad habit, whether it be nail-biting, fat-talk, late-night snacking, or something else.
What bad habit would you like to break?