Evening! Guess what?? I convinced the Husband to ‘shred’ with me tonight! 🙂
My last mid-afternoon snack was a little bowl of Grape Nuts. Honestly, this was pure emotional eating. I was having a bad Monday, and I think the gravity of Meghann’s situation totally sunk in. Sometimes, we all just need a little cereal in our lives!
After work, I happily set off on my 5K run. At first, I was RELISHING the sunlight (I heart daylight savings!), but then I realized that it was the first truly HOT day in Florida. Northerners groan and moan about running in the winter months, but trust me — running in summertime in Florida is just as painful. It’s little TORTURE – so humid and sweaty.
I was tempted to walk, but I have to retrain myself to run in the heat. A lot of it is MENTAL. (I’m not talking about running in the sun until I blackout from heat stroke.) So, I struggled forward and finished strong!
- Duration: 29 minutes (5K)
- Calories Burned: 240 (estimate)
After my run, I came home and asked the Husband to "Shred" with me. I was SO PLEASED when he agreed! Check out the "30 Day Shred" widget on the right hand side of the blog for a full recap.
Dinner was simple and super quick.
1.5 serving of WW cous cous, 1/2 cup of pinto beans, and steamed broc and cauliflower. This seriously took me 5 minutes to make — I LOVE IT!
Time to relax. Have a WONDERFUL evening.