Daylight Savings Time is putting a damper on my evening runs — it’s PITCH BLACK by 6:30! Eck! I still managed to squeeze in a 4.0 miler, but this time change is going to make longer runs during the week difficult. Maybe I need to invest in a reflective vest?
Despite the darkness, my run was still glorious. Here are my statistics:
- Duration: 39 minutes (4.0 miles)
- Average Heart Rate: 161 bpm
- Maximum Heart Rate: 189 bpm
- Calories Burned: 350
Dinner – Baked Tofu Salad
I came home, gave Maggie a bath, cleaned up, and started dinner. I had a Baked Tofu Salad.
I put 1/3 a block of extra tofu in between two paper towels in the fridge this AM, so the tofu was extra dry (yum yum!). I rubbed the slices in maple syrup and pepper. After baking for 35 minutes, they were super crunchy and sweet!
My salad also contained spinach, a sliced carrot, 1/4 a cucumber, and a sprinkle of Italian cheese.
Other Eats of the Day
Before my run, I had yogurt + granola (which is hindsight wasn’t too smart… I definitely felt the fiber in my belly around mile 2.0).
Around 3, I had a slice of WW bread with cottage cheese.
- Do you wear in special gear for night-time running?
- I have a blinking button I wear, but it’s only seen by cars
- approaching me from the front, not from behind.