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I’m going to heed your advice (and my own common sense) and take another day off from running…. yes, that’s two days without running in a row. Maybe some people can’t understand this, but to me–two days without running is like torture.


Even though I’m going to lay off my favorite high impact workout for the day, I’m still going to get my sweat in.  Because, let’s face it, it’s highly likely I’m going stuff my face with Roy’s signature dessert–Melting Hot Chocolate Soufflé–at dinner tonight. And it will be that much more enjoyable if I get a work out in beforehand. :) 


My solution:


Um, I totally forgot I own a bicycle! Seriously.  I haven’t ridden in months! But, right now, biking seems like the perfect solution.  I can’t wait! 🙂




The combination of BBQ and sweet potato is just so amazing.  For lunch, I made a baked tofu + 1/2 sweet potato + Anne’s BBQ sauce sammie on WW bread.


Who says sweet potato has to be relegated to a side dish!? It’s the perfect ingredient in wraps or sandwiches!


And for a little CRUNCH and VITAMINS on the side, I had two carrots and a plum tomato.



Mid-Morning Snack


Around 10:30, I had a juicy cantaloupe and 1/4 cup of cottage cheese. 


Another fabulous food combo!


Back to the grind!



Healthy Tipping Point