Duration: 1 hr, 3 minutes
Average Heart Rate: 162
Maximum Heart Rate: 178
Calories Burned: 537
Dinner – Savory Salmon Crepes
Once I got back from my run, I was craving something warm and filling. Savory Salmon Crepes (stuffed with red and green peppers and carrots) seemed like the perfect solution!
- 3 oz. salmon
- 1 tablespoon EVOO
- Chopped green peppers
- Chopped red peppers
- Shredded carrots
- S&P to taste
- Dijon mustard
- 1/4 cup WW flour
- 1/4 cup white flour
- 1 egg
- 1/2 tablespoon butter, melted
- 1/2 cup skim milk
- S&P to taste
Pre-heat oven to 350 degrees.
Grease baking dish and place salmon (coated with EVOO) in dish. Layer green peppers, red peppers, and carrots on top. Place in oven and cook for 30 minutes.
Mix all ingredients for crepes with whisk.
Heat a wok or pan with a circular bottom to Medium High. Spray with cooking spray.
Add 1/2 of crepe mix to pan, twisting around to cover the entire bottom with crepe. For thinner crepes, use less of the mix.
Cook crepe for 2-3 minutes or until center is firm.
Flip crepe and cook other side for 1-2 minutes.
Repeat process for crepe #2, if you are making dinner for two. Keep first crepe warm.
Mix salmon and veggies together, breaking up the fillet into flakes. Add the Dijon mustard.
Roll up salmon mix in crepe and serve.
Along with my Savory Salmon Crepes, I enjoyed 1/2 cup of steamed green beans… delicious. I love this meal! I make the crepes kind of thick, so you may want to reduce the crepe recipe if you like thinner crepes.
While my crepes cooked, I enjoyed 1/3 serving of Muscle Milk Light with 1 cup skim milk. Does anyone else like to eat the chunks of unmixed protein powder? Kind of gross, I know.
I felt terribly munchy all afternoon. I had…
Tonight I’m going to do a little research on the glycemic index and why it is important for runners/other active people. I will share the information tomorrow! I made an error in my lunchtime post that a reader was kind enough to point out… I should have stated that instant oatmeal have a HIGHER glycemic index, which is bad. 🙂 You learn something new everyday!