Lunch – 12:30 PM
Here’s my sandwich in the press. I placed some slices of turkey meat, a serving of cheddar cheese, and some spinach between two pieces of WW bread. I paired some chopped carrots with the sandwiches, and it gave the meal a healthy CRUNCH!
Snack – 3 PM
You may have noticed I eat a lot of snacks! I really need to re-fuel constantly. No suprise when a few hours after my lunch, my tummy started to growl. I turned to my #1 favorite snack: Kashi Go Lean Crunch! with non-fat plain yogurt.
And… just an hour later, I needed MORE! Hey, no shame in eating healthy food. Plus, I’ve got a long run planned for this evening, and I knew my food wouldn’t hold me over.
Have you ever used a coffee filter to hold snacks? It works so well — and there’s no dishes!
