Although my Crunchy Oatmeal was delicious, it wasn’t very filling (plus, it was pretty low calorie). Around 10 AM, I took a break from work to munch on a wonderful bowl of fruit, which included cantaloupe, blueberries, grapes, and a few almonds. Cold and sweet!

Lunch – 12:30 PM

I have this old sandwich press that my awesome 91 year old grandpa gave me a few years ago. Actually, I’m pretty sure I stole the sandwich press from him, but that’s besides the point! It was my grandma’s, and it’s pretty beat up. But, it still makes these amazing hot sandwiches.

Here’s my sandwich in the press. I placed some slices of turkey meat, a serving of cheddar cheese, and some spinach between two pieces of WW bread. I paired some chopped carrots with the sandwiches, and it gave the meal a healthy CRUNCH!

Snack – 3 PM

You may have noticed I eat a lot of snacks! I really need to re-fuel constantly. No suprise when a few hours after my lunch, my tummy started to growl. I turned to my #1 favorite snack: Kashi Go Lean Crunch! with non-fat plain yogurt.

And… just an hour later, I needed MORE! Hey, no shame in eating healthy food. Plus, I’ve got a long run planned for this evening, and I knew my food wouldn’t hold me over.

Have you ever used a coffee filter to hold snacks? It works so well — and there’s no dishes!



Healthy Tipping Point