To be honest, I don’t remember what Sloppy Joes taste like, but this was AMAZING.  The Husband really liked it, too! 


Ingredients (for 2 burgers):

  • 1/2 cup organic ketchup
  • 1/4 cup organic yellow mustard
  • 3 tablespoons honey
  • 1 tablespoon soy sauce
  • 1 tablespoon apple cider vinegar
  • Sprinkle of cinnamon, chili powder, and pepper
  • 2/3 packet of organic tempeh, chopped and crumbled
  • Spinach for garnish
  • Bun of English Muffin


  • Preheat oven to 350.
  • Combine first 6 ingredients in a small pot on the stovetop. 
  • Turn on low and heat for five minutes, until it starts to bubble.  Stir thoroughly!
  • Add in crumbled tempeh and stir.
  • Pour into oven-safe casserole dish and place in oven.
  • Cook at 350 for 30 minutes, stirring occasionally.
  • Spoon onto bun and top with spinach.
  • Enjoy!
Healthy Tipping Point