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Introduction

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 8

Celebration

A News Anchor’s Perspective on the Project

Conclusions

Whitworth University Takes on The Naked Face Project

Pencil It In

Plus a fun and super versatile recipe! So…   When I’m not training for anything specific, I have long followed the blank training plan concept.  Basically, you create a blank plan with the number of days you’d like to exercise per week, and then you do whatever you want for your workouts, with the only [...]

Race Dreams

Happiness is a giant empty smoothie glass. Yum.   How is your Monday chugging along? I confess – I don’t feel like it’s Monday at all!  First of all, I had a prenatal check-up at 7:30 AM, which sounds brutal but – trust me – it’s not. When you have a crazy, fun, loud, and [...]