(inspired by the Non-Dairy Queen)

IMG_5193

Ingredients (for one serving):

  • 1 cup cooked brown rice
  • 1/2 cup canned pumpkin
  • 2 tablespoons almond milk
  • 1 egg white
  • 1 teaspoon of cinnamon
  • Drizzle maple syrup
  • 1 tablespoon raisins, chopped
  • Several almonds, chopped
  • 1 tablespoon brown sugar

Directions:

  • Preheat over to 425.
  • Grease a medium-sized casserole dish.
  • In a small bowl, mix cooked rice, pumpkin, milk, egg white, cinnamon, maple syrup, raisins, and almonds.
  • Spread mixture in bottom of casserole dish.  The goal is to spread it thinly ā€“ less than an inch ā€“ so it cooks and browns quickly.
  • Bake for 17 minutes.
  • Scoop into bowl, top with brown sugar, and eat!
Healthy Tipping Point