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November Push-Up Challenge

Time to wrap up the November Push-Up Challenge and start tackling a new goal – the December Plank Challenge! All in all, the November Push-Up Challenge went pretty well.  I didn’t reach my goal of 50 push-ups per session (I maxed out at 35, which I did again this morning), but I’m still pretty proud [...]

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November Push-Up Challenge

As much as I love to run, I think it’s very important to have non-mileage goals as well (here’s why).  No matter how much you love running (or spin or swimming or Zumba), putting all your eggs in one fitness basket just isn’t wise – and can lead to injury.   Last month, my non-mileage [...]

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