Have you ever heard of a tower climb? We have a few here in Charlotte. One is the “Race the Top,” which is a 50-story, 672 vertical feet, 1,194 step race to the top of the Duke Energy Building. (Source) Past winners of the race have completed the climb in just over 7 minutes! [...]
I have an update on my Commitment post. I have gotten committed. Hey, hey - what do you know?! Sometimes, all you need is to put the healthy intention out there to the universe… it lights a fire under your butt. I have been working out, eating right, and generally treating myself the way I [...]
Hi, I'm Caitlin. Welcome to my corner of the blogworld. I run several small businesses, after my toddler, road races and triathlons, and when being chased by zombies. Thanks for stopping by.
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I’m not a Registered Dietitian (RD). For specific medical counseling, please contact a Registered Dietitian or your doctor. My blog posts are based on my own personal knowledge, experience, and opinions.