I am self-declaring today Healthy Friday. Look, I get it. Everyday should be Healthy Day in one way or the other. And Thursday was healthy in many ways (giggles are good for mental health). But I totally fell off the wagon with healthy eating.
I laid my head on my pillow and thought, â€œPoor BabyHTPâ€¦ I didnâ€™t eat a single vegetable today â€“ unless salsa counts (does it?). I didnâ€™t drink nearly enough water. And I forgot to take my vitamins.â€ So I pulled myself out of bed, took my damn vitamins, chugged a glass of water, and promised to eat something green this morning.
Dear Baby, I hope you like Mmmm Sauce.
Hereâ€™s a twist on Eggs Florentine:
And orange slices. I had extra (loads extra) from the Practice 5K and predict we will be eating oranges with every meal for at least three days.
Goals for today: Eat a vegetable and fruit with every meal. Hydrate, hydrate, hydrate. Take vitamins. Breathe deeply. Make a dent into my orange stash.
Hereâ€™s the winners of the Healthy Tipping Point book giveaway:
Alexandra: â€œMy looooooong term fitness goal is to stay active and fit my entire life. I want to be that retired 65 year old lady who still goes to the gym, does fitness classes and does yoga.â€
Anna: â€œIf I could make up any rule, it would beâ€¦. Everyone has to watch Mr. Rogers while they get ready for work/school/life in the mornings.â€
Thought of the Day:
â€œTake care of your body. Itâ€™s the only place you have to live.â€ – Jim Rohn