I am self-declaring today Healthy Friday. Look, I get it. Everyday should be Healthy Day in one way or the other. And Thursday was healthy in many ways (giggles are good for mental health). But I totally fell off the wagon with healthy eating.
I laid my head on my pillow and thought, “Poor BabyHTP… I didn’t eat a single vegetable today – unless salsa counts (does it?). I didn’t drink nearly enough water. And I forgot to take my vitamins.†So I pulled myself out of bed, took my damn vitamins, chugged a glass of water, and promised to eat something green this morning.
Dear Baby, I hope you like Mmmm Sauce.
Here’s a twist on Eggs Florentine:
Toast
Over-easy egg
Steamed spinach
Mmmm sauce
And orange slices. I had extra (loads extra) from the Practice 5K and predict we will be eating oranges with every meal for at least three days.
Goals for today: Eat a vegetable and fruit with every meal. Hydrate, hydrate, hydrate. Take vitamins. Breathe deeply. Make a dent into my orange stash. 
Here’s the winners of the Healthy Tipping Point book giveaway:
-
Alexandra: “My looooooong term fitness goal is to stay active and fit my entire life. I want to be that retired 65 year old lady who still goes to the gym, does fitness classes and does yoga.â€
-
Anna: “If I could make up any rule, it would be…. Everyone has to watch Mr. Rogers while they get ready for work/school/life in the mornings.â€
Thought of the Day:
“Take care of your body. It’s the only place you have to live.†– Jim Rohn
No one’s perfect – great goals for the day though!