Quinoa is my favorite â€˜grainâ€™ ever. I say â€˜grainâ€™ because itâ€™s not actually a grain at all â€“ itâ€™s a seed!
Other fun facts about quinoa: itâ€™s rich in amino acids, itâ€™s a relative of spinach and Swiss chard, and 1/4 cup of uncooked quinoa contains loads of manganese, magnesium, and iron.
Quinoa is awesome because tastes delicious AND cooks in seven minutes. Yes â€“ SEVEN MINUTES. Take that, brown rice.
Hereâ€™s how I prep quinoa!
Note: Some quinoa has not been pre-rinsed; you might rinse it to remove a bitter coating that naturally occurs on the seed. If necessary, pre-rinse your quinoa by filling a bowl with water and draining the quinoa several times. I havenâ€™t bought quinoa that hasnâ€™t been pre-rinsed in a long time â€“ even from the bulk bin!
Step 1: Bring a pot of water to boil. It doesnâ€™t matter how much water you use, as long as it covers all the quinoa. Halfway full in a small pot is fine!
Step 2: Pour in the quinoa. I usually eat 0.5 a cup (measured dry) when I eat it as part of an entrÃ©e.
Step 3: Cook for seven minutes. Youâ€™ll know itâ€™s ready when the little tails come out!
Step 4: Use a pot top or a spatula to drain off the water. Place the pot back on the stovetop and turn off the heat. Give the quinoa a toss and let the remaining heat cook off the remaining liquid.
Step 5: Munch!
I served my quinoa with some stir-fried broccoli, corn salsa, pistachios, and refried pinto beans.
With some hot tea and dark chocolate for dessert.
Back to work I go!