Get my booty out of my office chair and do a desk workout!
I sit for a very… long… time during the work day. It’s quite common that I’m sitting at the computer from 6:30 AM to 5:30 PM and beyond. Humans aren’t made to sit still that long!
Every now and then, I break for some tricep dips:
And decline push-ups:
Other easy exercises you can do at your desk or around your office:
- Wall squats
- Sumo Squats
- Crunches (if you’re not wearing a skirt!)
- Calf Raises
- Take the stairs to the bathroom on another floor
… and YES, when I worked in an office (not a home office), I still did exercises at my desk. I’ll never forget the day my boss walked in on me in plank position while reading a report on the floor! 🙂
Do you ever exercise in the office?