Mini Santa Fe Casseroles

I was determined to do something different in the kitchen for dinner that was within the Crap Free Week guidelines.

 

Using this recipe of mine as  a base, I made Mini Santa Fe Casseroles.

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They were so delightful — and easy!

 

Ingredients (for 1 serving):

 

  • 2 eggs, beaten
  • 1/2 cup brown rice
  • 1/4 cup cheddar cheese, shredded
  • 1/4 cup black beans
  • 1/8 cup chopped green peppers
  • 1 tablespoon pepper
  • 1/4 cup pasta sauce

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Preparation:

 

  • Heat over to 350.
  • Mix all ingredients in a bowl.
  • Grease the inside of three cupcake tins.
  • Pour mix into tins.
  • Bake for 35-40 minutes or until firm.
  • Let cool for about 2 minutes before popping out of tins.
  • Add 1/4 cup of organic pasta sauce on the side for dipping.

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This recipe definitely helped me break the monotony of Crap Free Week! I ate about 2.25 of the casseroles. 

 

Other snacks this afternoon included…. apricots (no picture) and dates.

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And PB with carrots

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Today was my "Rest Day" so I took the opportunity to clean up the house. :) I did walk to the post office to mail my dad’s present… it was a nice 10-minute each-way stroll. 

 

In regards to the afternoon post about babies… In response to my comment that, "You can’t crate a baby while you go for a 10 mile run.  Enough said." … My Dad e-mailed me with, "Not only did we crate you regularly, but we kept you on a leash." 

 

Hahah… have you ever seen those rowdy kids at the malls with leashes on their wrists or backpacks?  Yea… that was me!  You?

34 Responses to Mini Santa Fe Casseroles
  1. Amanda (Two Boos Who Eat)
    February 10, 2009 | 7:07 pm

    using cupcake tins is such a good idea, such an easy way to have portion control. I’ve done this with turkey meatloafs before. It was pretty good!

  2. Briana
    February 10, 2009 | 7:18 pm

    Haha, those leashes crack me up, no offense. And no, I was not leashed. :) Also, thanks for the muffin tin idea.

  3. Meghann
    February 10, 2009 | 7:31 pm

    haha I love your dad!
    I was on a leash too! There were 4 of us under the age of 4 my parents had to control us somehow!

  4. jenngirl
    February 10, 2009 | 7:31 pm

    Those look delightful! You always have the most creative recipes :)

    haha Those kids on leashes freak me out…I was never a child that needed a leash, I was too afraid of strangers!

  5. Erin
    February 10, 2009 | 7:34 pm

    Haha, I had a leash but I refused. I promised I would hold my own hand, lol.
    Those mini casseroles are cute!

  6. ksgoodeats
    February 10, 2009 | 7:36 pm

    Haha – kid leashes crack me up!!

    Love that recipe :)

  7. redheadedjournal
    February 10, 2009 | 7:39 pm

    Those leashes are soooooo funny!

  8. Mica
    February 10, 2009 | 7:45 pm

    I was a leash baby, but apparently, my parents felt bad about it and never did it again. I wasn’t allowed to play with Barbies though…

  9. just me
    February 10, 2009 | 7:56 pm

    my mom totally had a leash for my brothers…since there was the both of them as babies at one time…i was the good little girl…didnt’ need a leash. hahah

  10. Justine
    February 10, 2009 | 8:02 pm

    We may have had those leashes as well. I vaguely remember that.

  11. dailygoods
    February 10, 2009 | 8:10 pm

    haha you must have been a wild child, and so much fun!! lovin the mini casseroles, sounds like you can’t wait for the cf week to be over with! Thanks for the post :) you are too sweet! i was so excited!!!!

  12. LaughingLindsay
    February 10, 2009 | 8:43 pm

    Not only did my parents use the leash, they threatened a helmet.

  13. Nutritious is Delicious
    February 10, 2009 | 8:56 pm

    I am totally making those when I go home over spring break! YUM!

  14. HangryPants
    February 10, 2009 | 8:57 pm

    Caitlin, I keep telling you that you and Mark have such similar personalities, and now I am convinced that you were separated at birth because OF COURSE he was on a leash at the mall.

  15. Ryan (chasing daylight)
    February 10, 2009 | 8:59 pm

    Haha! I definitely had a leash when I visited Disney World at 3 years old! lol

    Your minis look adorable and yummy! Great job!

  16. Lora
    February 10, 2009 | 9:18 pm

    i was such a leash child. i ran away all the time. there are pics of me in dsineyland on a leash! how horrible…being in the most wonderful place on earth, chained to your parents’s sides…normal children just dont understand :)

  17. bb
    February 10, 2009 | 9:38 pm

    Oh yes, I had a leash. My mom claims to have only leashed me once in an airport, but I like to blame all my adult psychological problems on my childhood leashings.

  18. sweetandfit
    February 10, 2009 | 10:00 pm

    these are so cute! regarding the peanut butter cup blizzard – I fully agree that you get to eat whatever the hell you want that weekend since youll be burning an obscene amount of calories =)

  19. Marian's eats
    February 10, 2009 | 10:11 pm

    Your eats are truly inspiring! take care and have a great night!

  20. Bec
    February 10, 2009 | 10:13 pm

    What a cute idea little cup cake casseroles!

  21. Kailey (SnackFace)
    February 10, 2009 | 10:57 pm

    You were one of those? Haha I kid. The leashes for children have always freaked me out a bit though.

    I love your recipe:)

  22. Sarah (lovINmytummy)
    February 10, 2009 | 11:16 pm

    Both my kids are “leash worthy” but I just can’t do it to ‘em.

    About 3 miles is my limit with the dual jogging stroller.

  23. Elizabeth (thelongweigh)
    February 10, 2009 | 11:41 pm

    I think it’s so funny and so sad all at once to see little kids on leashes! Love it.

    Great dinner! I love the pre-portions!

  24. sarah
    February 11, 2009 | 4:04 am

    you might not be able to crate them, but you can definitely bring them along in a running stroller! or leave them home with the husband :) i plan on using both strategies when i have babies someday not TOO far into the future.

  25. sarah
    February 11, 2009 | 4:05 am

    oh and enjoy the blizzard! you DEFINITELY will deserve it after all the racing!

  26. Caitlin at Healthy Tipping Point
    February 11, 2009 | 4:37 am

    haha i cant believe how many of you were leashed as well!

  27. imadedinner
    February 11, 2009 | 5:30 am

    I had a metaphorical leash called “the fear of mom”!!! If I ran away, I’d have to deal with her wrath…way more scary than a real leash!

  28. RhodeyGirl/Sabrina
    February 11, 2009 | 7:08 am

    it’s interesting what you discovered about CFW because I actually found the opposite for me.. I feel EXTREMELY different eating the South beach diet way these past 2 weeks… like… cravings are gone (for ANYTHING sugary) and I have wayyyy more energy then when I eat my usual whole grain bread/couscous/pasta.

    And re: trolls? I can’t believe the hideous bride comment. that is so mean. the worst I’ve gotten so far are the ones I sent you many months ago.. and it turns out i KNOW the person that sent them. how rude. the rest have been tolerable.

    have a fabulous day gorgeous!

  29. brandi
    February 11, 2009 | 7:41 am

    that’s funny what your dad said!

    I never had a Kid leash, but I think I wanted one! Too funny.

  30. sarahdbelle
    February 11, 2009 | 8:01 am

    Those casseroles look yummy!

    Fortunately, I don’t think they had those leashes when I was little; they became big a few years later ; )

    Sarah
    http://sarahdbelle.wordpress.com/

  31. skinnyrunner
    February 11, 2009 | 8:53 am

    thats hilarious what your dad said. too funny.

  32. Missy
    February 11, 2009 | 9:31 am

    I was on a leash too! I was always wandering away from my parents and getting lost. It was the only way to keep me close to them!

  33. Dori
    February 11, 2009 | 9:33 am

    Hahahaha I was waiting for Missy to comment before commenting — your post made me think of her! She told me how she was on a leash and I think it is the cutest thing ever!

  34. aron
    February 11, 2009 | 10:15 am

    lol at your dad :)

    those casseroles look SO good! i might have to try them tonight!

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