Look, it’s a breakfast of Healthy Tipping Point days past. I woke up this morning thinking, “I really want a yogurt mess!” so that’s what I made. I used to eat this for breakfast all of the time, but I’m on a pretty firm egg kick these days.
In the mix:
Raw oats <— I swear, it works! Just as good as granola.
Plus a biiiiig cup of Millston Coffee Co. coffee in my very favorite Super Mom Potion mug. Hah. This stuff is so good – and I’m giving some away this week! Don’t forget to enter the giveaway!
I made some yummy coffee popsicles over the weekend. <3 To die for.
Last Week’s Workouts
My new plan to Pencil In My Workouts as opposed to just winging it is going so well. I should’ve done this weeks ago! I much more focused and purposeful in my exercise now that I’m planning a bit ahead… and I’m getting closer and closer to that goal of ‘sweat every day’ (<—of course I believe in rest days, but I also believe in moving my body as much as possible = not every workout has to be a hard one!). Here’s what I did last week:
Monday: 30 minutes cardio (half on the Stairclimber, half on the elliptical)
Wednesday: 2.5 mile walk with jogging stroller
So much yoga, right?! I’m loving it! The Husband and I have been going to all the classes together, which is a nice way to spend time with one another. <3 With the exception of a Monday class that we missed last week (and this week), we tried out all the classes that we can make in our schedule. I really loved one class, was uncomfortably hot in another, and felt pretty meh about one of the instructors. I’m hoping to continue going at least twice a week from here on out.
My goals for this week include: actual running, more yoga, and some strength training action.
How were your workouts last week, and what are your goals for this week?