Monthly Archives: December 2010

Rush Rush

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Hey friends!  I’m rushing around today – I’m officially back to work until Thursday, and man – things are crazy.  My email is overflowing, I have a backlog of freelance projects, my book is begging to be attended to… Ouch.   However, I did make time to go to Y2Yoga for the always soul-crushing Superflow…

Your Tips for Busting Out of An Athletic Rut

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Hey!  It snowed while we were away. The dogs are freaking out.  Maggie is only three inches off the ground.  She does not like snow! In the mix:   1/2 cup raw oats Greek yogurt (honey) Banana Cinnamon Canned Pumpkin   Thanks so much for offering up tips for getting over my mental and physical…

My Real Review of Black Swan

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I am so sick of staring at this: However, while I was on the road, I had a chance to write My Real Review of Black Swan. I’ll admit it – I only gave you a short review of the movie on Sunday, and it deserves more.  Here is my analysis of Black Swan (don’t…

An Athletic Rut

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Good morning!  Today is travel-back-to-Charlotte day, and I hear it snowed while we were gone!  Hope it isn’t all melted.   We woke up slowly, and then I munched on a leftover dinner roll and contemplated a run. It took forever but I finally motivated myself to lace up my shoes and go for a…