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	<title>Comments on: Guilt is a Drug</title>
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	<link>http://www.healthytippingpoint.com/2010/03/guilt-is-a-drug.html</link>
	<description>When Everyday Decisions Add Up to Something Amazing</description>
	<lastBuildDate>Wed, 08 Feb 2012 20:23:44 +0000</lastBuildDate>
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	<item>
		<title>By: Caitlin</title>
		<link>http://www.healthytippingpoint.com/2010/03/guilt-is-a-drug.html#comment-96036</link>
		<dc:creator>Caitlin</dc:creator>
		<pubDate>Thu, 20 May 2010 16:30:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2010/03/guilt-is-a-drug.html#comment-96036</guid>
		<description>thank you :) i&#039;m glad it resonated with you.</description>
		<content:encoded><![CDATA[<p>thank you <img src='http://www.healthytippingpoint.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  i&#8217;m glad it resonated with you.</p>
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	<item>
		<title>By: loreejo</title>
		<link>http://www.healthytippingpoint.com/2010/03/guilt-is-a-drug.html#comment-96034</link>
		<dc:creator>loreejo</dc:creator>
		<pubDate>Thu, 20 May 2010 16:20:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2010/03/guilt-is-a-drug.html#comment-96034</guid>
		<description>hi caitlin, been reading your blog about a year now.  i thought i&#039;d let you know that i thought this was a great post the first time i read it and have since thought about it and today i did a search to find it to read again.  very thoughtful post...and still making me think.  :)</description>
		<content:encoded><![CDATA[<p>hi caitlin, been reading your blog about a year now.  i thought i&#8217;d let you know that i thought this was a great post the first time i read it and have since thought about it and today i did a search to find it to read again.  very thoughtful post&#8230;and still making me think.  <img src='http://www.healthytippingpoint.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Fueling for Fitness &#187; Blog Archive &#187; Pumpkin 5-grain cereal and Banana and Nut Butter Stuffed French Toast</title>
		<link>http://www.healthytippingpoint.com/2010/03/guilt-is-a-drug.html#comment-92211</link>
		<dc:creator>Fueling for Fitness &#187; Blog Archive &#187; Pumpkin 5-grain cereal and Banana and Nut Butter Stuffed French Toast</dc:creator>
		<pubDate>Wed, 05 May 2010 16:52:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2010/03/guilt-is-a-drug.html#comment-92211</guid>
		<description>[...] After yesterday&#8217;s hot cereal breakfast, I woke up extra early so that I could prepare another hot breakfast before my long run. I figure now is the time to experiment with different types of breakfasts in case I&#8217;m interested in changing up my usual morning routine. This morning, I didn&#8217;t think I had time to wait for the Red River Cereal to cook, so I cheated and used prepared 1/2 cup  5-grain hot cereal with 1 cup water. To it, I added (inspired heavily by Caitlin&#8217;s Pumpkin Spice Oatmeal): [...]</description>
		<content:encoded><![CDATA[<p>[...] After yesterday&#8217;s hot cereal breakfast, I woke up extra early so that I could prepare another hot breakfast before my long run. I figure now is the time to experiment with different types of breakfasts in case I&#8217;m interested in changing up my usual morning routine. This morning, I didn&#8217;t think I had time to wait for the Red River Cereal to cook, so I cheated and used prepared 1/2 cup  5-grain hot cereal with 1 cup water. To it, I added (inspired heavily by Caitlin&#8217;s Pumpkin Spice Oatmeal): [...]</p>
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	</item>
	<item>
		<title>By: What Have I Been Reading? &#171; Happy (Running) Thoughts</title>
		<link>http://www.healthytippingpoint.com/2010/03/guilt-is-a-drug.html#comment-86641</link>
		<dc:creator>What Have I Been Reading? &#171; Happy (Running) Thoughts</dc:creator>
		<pubDate>Sun, 18 Apr 2010 14:13:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2010/03/guilt-is-a-drug.html#comment-86641</guid>
		<description>[...] to be perfect is an addiction and the guilt we feel when we cannot achieve said perfection in this post. I know I took a lot away from this post, I think it really sank in when a teacher asked me if I [...]</description>
		<content:encoded><![CDATA[<p>[...] to be perfect is an addiction and the guilt we feel when we cannot achieve said perfection in this post. I know I took a lot away from this post, I think it really sank in when a teacher asked me if I [...]</p>
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	<item>
		<title>By: Pumpkin Oatmeal and Banana and Nut Butter Stuffed French Toast &#171; Fueling for Fitness</title>
		<link>http://www.healthytippingpoint.com/2010/03/guilt-is-a-drug.html#comment-84925</link>
		<dc:creator>Pumpkin Oatmeal and Banana and Nut Butter Stuffed French Toast &#171; Fueling for Fitness</dc:creator>
		<pubDate>Sun, 11 Apr 2010 18:45:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2010/03/guilt-is-a-drug.html#comment-84925</guid>
		<description>[...] After yesterday&#8217;s hot cereal breakfast, I woke up extra early so that I could prepare another hot breakfast before my long run. I figure now is the time to experiment with different types of breakfasts in case I&#8217;m interested in changing up my usual morning routine. This morning, I didn&#8217;t think I had time to wait for the Red River Cereal to cook, so I cheated and used prepared 1/2  5-grain hot cereal with 1 cup water. To it, I added (inspired heavily by Caitlin&#8217;s Pumpkin Spice Oatmeal): [...]</description>
		<content:encoded><![CDATA[<p>[...] After yesterday&#8217;s hot cereal breakfast, I woke up extra early so that I could prepare another hot breakfast before my long run. I figure now is the time to experiment with different types of breakfasts in case I&#8217;m interested in changing up my usual morning routine. This morning, I didn&#8217;t think I had time to wait for the Red River Cereal to cook, so I cheated and used prepared 1/2  5-grain hot cereal with 1 cup water. To it, I added (inspired heavily by Caitlin&#8217;s Pumpkin Spice Oatmeal): [...]</p>
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	</item>
	<item>
		<title>By: Caitlin</title>
		<link>http://www.healthytippingpoint.com/2010/03/guilt-is-a-drug.html#comment-80310</link>
		<dc:creator>Caitlin</dc:creator>
		<pubDate>Tue, 23 Mar 2010 19:44:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2010/03/guilt-is-a-drug.html#comment-80310</guid>
		<description>FL grocery stores really dont carry pumpkin during non-winter months (i stocked up) but sometimes you can find it at whole foods?</description>
		<content:encoded><![CDATA[<p>FL grocery stores really dont carry pumpkin during non-winter months (i stocked up) but sometimes you can find it at whole foods?</p>
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	<item>
		<title>By: Emily</title>
		<link>http://www.healthytippingpoint.com/2010/03/guilt-is-a-drug.html#comment-80309</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Tue, 23 Mar 2010 19:43:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2010/03/guilt-is-a-drug.html#comment-80309</guid>
		<description>Caitlin- I went to Publix to pick up the ingredients for the oatmeal, but they didn&#039;t have canned pumpkin! Where is a good place to get that?
Oh, and I keep a notebook by my bed, too =)</description>
		<content:encoded><![CDATA[<p>Caitlin- I went to Publix to pick up the ingredients for the oatmeal, but they didn&#8217;t have canned pumpkin! Where is a good place to get that?<br />
Oh, and I keep a notebook by my bed, too =)</p>
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	<item>
		<title>By: Ashley @ Good Taste. Healthy Me</title>
		<link>http://www.healthytippingpoint.com/2010/03/guilt-is-a-drug.html#comment-80244</link>
		<dc:creator>Ashley @ Good Taste. Healthy Me</dc:creator>
		<pubDate>Tue, 23 Mar 2010 16:51:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2010/03/guilt-is-a-drug.html#comment-80244</guid>
		<description>I hate feeling guilty when I don&#039;t work out. I try to tell myself not to but chances are I do.</description>
		<content:encoded><![CDATA[<p>I hate feeling guilty when I don&#8217;t work out. I try to tell myself not to but chances are I do.</p>
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		<title>By: Beth @ DiningAndDishing</title>
		<link>http://www.healthytippingpoint.com/2010/03/guilt-is-a-drug.html#comment-80227</link>
		<dc:creator>Beth @ DiningAndDishing</dc:creator>
		<pubDate>Tue, 23 Mar 2010 16:33:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2010/03/guilt-is-a-drug.html#comment-80227</guid>
		<description>I had similar thoughts about those Gruves so I&#039;m glad to hear I&#039;m not alone! I work a desk job and so I do have to sit for long periods of time. I try to get up often and walk around, I walk during my lunch break and I work-out so I feel like I&#039;m doing the best I can to get moving. The last thing I need during a stressful work day is something vibrating and telling me to move! I see the idea behind it and yes maybe for someone starting to loose weight it is a good idea but I&#039;m not sure those are something I am a big fan of.</description>
		<content:encoded><![CDATA[<p>I had similar thoughts about those Gruves so I&#8217;m glad to hear I&#8217;m not alone! I work a desk job and so I do have to sit for long periods of time. I try to get up often and walk around, I walk during my lunch break and I work-out so I feel like I&#8217;m doing the best I can to get moving. The last thing I need during a stressful work day is something vibrating and telling me to move! I see the idea behind it and yes maybe for someone starting to loose weight it is a good idea but I&#8217;m not sure those are something I am a big fan of.</p>
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	<item>
		<title>By: Bella (Stilettos on the Streetcar)</title>
		<link>http://www.healthytippingpoint.com/2010/03/guilt-is-a-drug.html#comment-80157</link>
		<dc:creator>Bella (Stilettos on the Streetcar)</dc:creator>
		<pubDate>Tue, 23 Mar 2010 13:24:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2010/03/guilt-is-a-drug.html#comment-80157</guid>
		<description>I couldn&#039;t get this topic off my mind. I had to write about it too. Talk about hitting a nerve. :)

www.stilettosonthestreetcar.blogspot.com</description>
		<content:encoded><![CDATA[<p>I couldn&#8217;t get this topic off my mind. I had to write about it too. Talk about hitting a nerve. <img src='http://www.healthytippingpoint.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.stilettosonthestreetcar.blogspot.com" rel="nofollow">http://www.stilettosonthestreetcar.blogspot.com</a></p>
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