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	<title>Comments on: Intro to Iron Pumping Challenge</title>
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	<link>http://www.healthytippingpoint.com/2010/01/intro-to-iron-pumping-challenge.html</link>
	<description>When Everyday Decisions Add Up to Something Amazing</description>
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		<title>By: Live Your Life &#171; Happy (Running) Thoughts</title>
		<link>http://www.healthytippingpoint.com/2010/01/intro-to-iron-pumping-challenge.html#comment-86647</link>
		<dc:creator>Live Your Life &#171; Happy (Running) Thoughts</dc:creator>
		<pubDate>Sun, 18 Apr 2010 14:37:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2010/01/intro-to-iron-pumping-challenge.html#comment-86647</guid>
		<description>[...] up with this idea this morning I haven&#8217;t put tons of thought into it yet, I am looking at Caitlin and Jaime&#8217;s Intro to Iron Pumping Challenge from The Fitnessista. I also have a lot of old [...]</description>
		<content:encoded><![CDATA[<p>[...] up with this idea this morning I haven&#8217;t put tons of thought into it yet, I am looking at Caitlin and Jaime&#8217;s Intro to Iron Pumping Challenge from The Fitnessista. I also have a lot of old [...]</p>
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	<item>
		<title>By: 100. I am a terrible weekend blogger &#171; Girl Can&#8230;</title>
		<link>http://www.healthytippingpoint.com/2010/01/intro-to-iron-pumping-challenge.html#comment-69630</link>
		<dc:creator>100. I am a terrible weekend blogger &#171; Girl Can&#8230;</dc:creator>
		<pubDate>Mon, 15 Feb 2010 19:24:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2010/01/intro-to-iron-pumping-challenge.html#comment-69630</guid>
		<description>[...] with the weights, reps, and sets I did.  I&#8217;m going to take it and work out my own sort of Intro to Iron Pumping Challenge.  I want to be able to get at least 3 days of strength training in each week.  I&#8217;m [...]</description>
		<content:encoded><![CDATA[<p>[...] with the weights, reps, and sets I did.  I&#8217;m going to take it and work out my own sort of Intro to Iron Pumping Challenge.  I want to be able to get at least 3 days of strength training in each week.  I&#8217;m [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Krazy Kitchen &#171; Up Fit Creek</title>
		<link>http://www.healthytippingpoint.com/2010/01/intro-to-iron-pumping-challenge.html#comment-66464</link>
		<dc:creator>Krazy Kitchen &#171; Up Fit Creek</dc:creator>
		<pubDate>Tue, 02 Feb 2010 20:46:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2010/01/intro-to-iron-pumping-challenge.html#comment-66464</guid>
		<description>[...] enjoyed reading about Caitlin&#8217;s Triathalon Training, especially her Intro to Iron Pumping plan designed by Gina @ The Fitnessista. Lately I&#8217;ve been gung-ho about cardio, but shying [...]</description>
		<content:encoded><![CDATA[<p>[...] enjoyed reading about Caitlin&#8217;s Triathalon Training, especially her Intro to Iron Pumping plan designed by Gina @ The Fitnessista. Lately I&#8217;ve been gung-ho about cardio, but shying [...]</p>
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	<item>
		<title>By: Body Fat and Weight&#8230;Oh how we love to compare! &#124; Whole Body Love</title>
		<link>http://www.healthytippingpoint.com/2010/01/intro-to-iron-pumping-challenge.html#comment-66295</link>
		<dc:creator>Body Fat and Weight&#8230;Oh how we love to compare! &#124; Whole Body Love</dc:creator>
		<pubDate>Tue, 02 Feb 2010 02:45:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2010/01/intro-to-iron-pumping-challenge.html#comment-66295</guid>
		<description>[...] i distance.  The training schedule has me running 3 days each week.  I have been doing the Iron Pumping Challenge on my &#8220;off days&#8221;.   My body certainly loves to get moving.  I love the balance of [...]</description>
		<content:encoded><![CDATA[<p>[...] i distance.  The training schedule has me running 3 days each week.  I have been doing the Iron Pumping Challenge on my &#8220;off days&#8221;.   My body certainly loves to get moving.  I love the balance of [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Change Of Plans &#124; Whole Body Love</title>
		<link>http://www.healthytippingpoint.com/2010/01/intro-to-iron-pumping-challenge.html#comment-62706</link>
		<dc:creator>Change Of Plans &#124; Whole Body Love</dc:creator>
		<pubDate>Thu, 21 Jan 2010 02:59:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2010/01/intro-to-iron-pumping-challenge.html#comment-62706</guid>
		<description>[...] I am also still participating in the Iron Pumping Challenge! [...]</description>
		<content:encoded><![CDATA[<p>[...] I am also still participating in the Iron Pumping Challenge! [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Caitlin&#8217;s Iron Pumping Challenge &#171; Finding a Healthy Balance&#8230;&#8230;</title>
		<link>http://www.healthytippingpoint.com/2010/01/intro-to-iron-pumping-challenge.html#comment-62348</link>
		<dc:creator>Caitlin&#8217;s Iron Pumping Challenge &#171; Finding a Healthy Balance&#8230;&#8230;</dc:creator>
		<pubDate>Tue, 19 Jan 2010 21:56:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2010/01/intro-to-iron-pumping-challenge.html#comment-62348</guid>
		<description>[...] http://www.healthytippingpoint.com/2010/01/intro-to-iron-pumping-challenge.html [...]</description>
		<content:encoded><![CDATA[<p>[...] <a href="http://www.healthytippingpoint.com/2010/01/intro-to-iron-pumping-challenge.html" rel="nofollow">http://www.healthytippingpoint.com/2010/01/intro-to-iron-pumping-challenge.html</a> [...]</p>
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		<title>By: Healthy Weight Week</title>
		<link>http://www.healthytippingpoint.com/2010/01/intro-to-iron-pumping-challenge.html#comment-62063</link>
		<dc:creator>Healthy Weight Week</dc:creator>
		<pubDate>Mon, 18 Jan 2010 19:32:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2010/01/intro-to-iron-pumping-challenge.html#comment-62063</guid>
		<description>[...] on strength training so this is the plan I have chosen to follow.  I really want to get into the Intro to Iron Pumping challenge on Caitlin&#8217;s blog which was also the brainchild of Gina but I&#8217;ll have to ease [...]</description>
		<content:encoded><![CDATA[<p>[...] on strength training so this is the plan I have chosen to follow.  I really want to get into the Intro to Iron Pumping challenge on Caitlin&#8217;s blog which was also the brainchild of Gina but I&#8217;ll have to ease [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jumpin&#8217; on the wagon &#171; Sweet Cheeks</title>
		<link>http://www.healthytippingpoint.com/2010/01/intro-to-iron-pumping-challenge.html#comment-61952</link>
		<dc:creator>jumpin&#8217; on the wagon &#171; Sweet Cheeks</dc:creator>
		<pubDate>Mon, 18 Jan 2010 01:01:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2010/01/intro-to-iron-pumping-challenge.html#comment-61952</guid>
		<description>[...] been going around the blogosphere…especially with Caitlin’s Intro to Iron Pumping (just typed pumpkin, mmm) [...]</description>
		<content:encoded><![CDATA[<p>[...] been going around the blogosphere…especially with Caitlin’s Intro to Iron Pumping (just typed pumpkin, mmm) [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Eeeek&#8230;things keep changing &#171; It All Changes</title>
		<link>http://www.healthytippingpoint.com/2010/01/intro-to-iron-pumping-challenge.html#comment-61805</link>
		<dc:creator>Eeeek&#8230;things keep changing &#171; It All Changes</dc:creator>
		<pubDate>Sun, 17 Jan 2010 07:09:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2010/01/intro-to-iron-pumping-challenge.html#comment-61805</guid>
		<description>[...] to break that habit.  So I did a 45 minute interval workout from Tina and then some lifting from Caitlin.  I was sweaty as usual after a great workout and had to take a shower at the gym since I was [...]</description>
		<content:encoded><![CDATA[<p>[...] to break that habit.  So I did a 45 minute interval workout from Tina and then some lifting from Caitlin.  I was sweaty as usual after a great workout and had to take a shower at the gym since I was [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Friday Tip: Challenge yourself</title>
		<link>http://www.healthytippingpoint.com/2010/01/intro-to-iron-pumping-challenge.html#comment-61753</link>
		<dc:creator>Friday Tip: Challenge yourself</dc:creator>
		<pubDate>Sat, 16 Jan 2010 18:36:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2010/01/intro-to-iron-pumping-challenge.html#comment-61753</guid>
		<description>[...] Intro to Iron Pumping [...]</description>
		<content:encoded><![CDATA[<p>[...] Intro to Iron Pumping [...]</p>
]]></content:encoded>
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