Comments on: How to Form a Habit

By: Popeye, I am not. « Color Hungry

Popeye, I am not. « Color Hungry — Fri, 05 Feb 2010 02:19:52 +0000

[...] want to talk a little bit about habits. Caitlin wrote an excellent post not too long ago about how to form habits. I’ve been thinking about habits a lot lately. Habits [...]

By: Caitlin

Caitlin — Thu, 28 Jan 2010 00:00:52 +0000

they are the 100 cal ones guess they look bigger in photographs!

By: Carlyn

Carlyn — Wed, 27 Jan 2010 23:52:02 +0000

So what brand of mini whole wheat bagels do you get? They seem like the perfect size, the “100-calorie” ones are too small and the normal ones are too big!

By: Julia

Julia — Wed, 27 Jan 2010 23:12:55 +0000

call me weird, but I actually prefer to be in the weights room with the men. Why? well, for one I feel bad ass. Also, the men are SO focused on their own lifting they hardly are looking around (unlike women- – OMG how their eyes wander!) Also, I figure the guys are just happy to see some boobies, they don’t care what I’m doing in there, lol. In fact, working out infront of women makes me more nervous; many of them will be um…. “checking out the competition”… know what I mean? Keep at the weights girl~!

By: Cynthia (It All Changes)

Cynthia (It All Changes) — Wed, 27 Jan 2010 22:40:36 +0000

Just doing it and keeping records were key to me. When I started running I had a plan and recorded each run. I just went and did it and slowly got better. It was key to loving and doing it more.

By: Amanda

Amanda — Wed, 27 Jan 2010 17:57:25 +0000

The mushrooms looks delicious! I like to spray a little balmasic vinegar on mine as well. I might have to make that soon now that you’ve reminded me.

By: Amanda

Amanda — Wed, 27 Jan 2010 17:57:23 +0000

The mushrooms looks delicious! I like to spray a little balmasic vinegar on mine as well. I might have to make that soon now that you’ve reminded me.

By: Jamie

Jamie — Wed, 27 Jan 2010 17:31:27 +0000

i’m in a phsychopharmacology class and we were talking about addiction: it’s proven that it often takes an alcoholic 5-7 relapses to really get over an addiction (because of changes in your brain function.. yadaydaya)! my point? it’s really tough to form habits (or reform them) but you’ve laid out some great steps to ensure success!

By: Jessica @ Fit Chick Wannabe

Jessica @ Fit Chick Wannabe — Wed, 27 Jan 2010 17:09:50 +0000

tell me about it

By: Jenny @ nutmegger

Jenny @ nutmegger — Wed, 27 Jan 2010 15:56:50 +0000

I sometimes feel so awkward doing weight lifting moves! Some of them just look straight up wierd. Since I don’t have a marathon tee to wear I try to just pretend I know exactly what I’m doing I’m so focused that I don’t notice anyone around me…it works sometimes!