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	<title>Comments on: Rise and Spinach</title>
	<atom:link href="http://www.healthytippingpoint.com/2009/12/rise-and-spinach.html/feed" rel="self" type="application/rss+xml" />
	<link>http://www.healthytippingpoint.com/2009/12/rise-and-spinach.html</link>
	<description>When Everyday Decisions Add Up to Something Amazing</description>
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	<item>
		<title>By: caitlin</title>
		<link>http://www.healthytippingpoint.com/2009/12/rise-and-spinach.html#comment-108458</link>
		<dc:creator>caitlin</dc:creator>
		<pubDate>Sat, 10 Jul 2010 11:42:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2009/12/rise-and-spinach.html#comment-108458</guid>
		<description>Hi! :) Thank you so much.

I just wear my socks after long races.  But I know people who wear them during the races.  Experiment to see what works best for you :) GOODLUCK!</description>
		<content:encoded><![CDATA[<p>Hi! <img src='http://www.healthytippingpoint.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Thank you so much.</p>
<p>I just wear my socks after long races.  But I know people who wear them during the races.  Experiment to see what works best for you <img src='http://www.healthytippingpoint.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  GOODLUCK!</p>
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	<item>
		<title>By: Maureen @ Notes on a Visual Life</title>
		<link>http://www.healthytippingpoint.com/2009/12/rise-and-spinach.html#comment-108444</link>
		<dc:creator>Maureen @ Notes on a Visual Life</dc:creator>
		<pubDate>Sat, 10 Jul 2010 08:17:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2009/12/rise-and-spinach.html#comment-108444</guid>
		<description>Hi Caitlin! Question...do you wear your compression socks during a longer run or just afterwards for recovery? I&#039;m just getting back into running (after a 6 year hiatus...yikes) and I&#039;ve heard people raving about these socks. PS: Your blog is really inspiring me to get back on the road/trail and to not beat myself up during the tough early phases of getting back into racing shape! Thanks!!</description>
		<content:encoded><![CDATA[<p>Hi Caitlin! Question&#8230;do you wear your compression socks during a longer run or just afterwards for recovery? I&#8217;m just getting back into running (after a 6 year hiatus&#8230;yikes) and I&#8217;ve heard people raving about these socks. PS: Your blog is really inspiring me to get back on the road/trail and to not beat myself up during the tough early phases of getting back into racing shape! Thanks!!</p>
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	<item>
		<title>By: Jolene (www.everydayfoodie.ca)</title>
		<link>http://www.healthytippingpoint.com/2009/12/rise-and-spinach.html#comment-55997</link>
		<dc:creator>Jolene (www.everydayfoodie.ca)</dc:creator>
		<pubDate>Fri, 18 Dec 2009 01:42:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2009/12/rise-and-spinach.html#comment-55997</guid>
		<description>I love all veggies ... a big bowl of cauliflower with a bit of butter is like a snack to me :-)  Weird but true!</description>
		<content:encoded><![CDATA[<p>I love all veggies &#8230; a big bowl of cauliflower with a bit of butter is like a snack to me <img src='http://www.healthytippingpoint.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   Weird but true!</p>
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	<item>
		<title>By: jenna</title>
		<link>http://www.healthytippingpoint.com/2009/12/rise-and-spinach.html#comment-55971</link>
		<dc:creator>jenna</dc:creator>
		<pubDate>Thu, 17 Dec 2009 23:52:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2009/12/rise-and-spinach.html#comment-55971</guid>
		<description>i adore veggies!
jenna</description>
		<content:encoded><![CDATA[<p>i adore veggies!<br />
jenna</p>
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	<item>
		<title>By: Julia</title>
		<link>http://www.healthytippingpoint.com/2009/12/rise-and-spinach.html#comment-55948</link>
		<dc:creator>Julia</dc:creator>
		<pubDate>Thu, 17 Dec 2009 23:13:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2009/12/rise-and-spinach.html#comment-55948</guid>
		<description>What a brilliant idea to sneak in some veggies. I must try this</description>
		<content:encoded><![CDATA[<p>What a brilliant idea to sneak in some veggies. I must try this</p>
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	<item>
		<title>By: Megan</title>
		<link>http://www.healthytippingpoint.com/2009/12/rise-and-spinach.html#comment-55938</link>
		<dc:creator>Megan</dc:creator>
		<pubDate>Thu, 17 Dec 2009 22:14:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2009/12/rise-and-spinach.html#comment-55938</guid>
		<description>Hmmmm maybe I&#039;ll try them out...whatever works right?!</description>
		<content:encoded><![CDATA[<p>Hmmmm maybe I&#8217;ll try them out&#8230;whatever works right?!</p>
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	<item>
		<title>By: Caitlin</title>
		<link>http://www.healthytippingpoint.com/2009/12/rise-and-spinach.html#comment-55934</link>
		<dc:creator>Caitlin</dc:creator>
		<pubDate>Thu, 17 Dec 2009 22:07:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2009/12/rise-and-spinach.html#comment-55934</guid>
		<description>yes i do!</description>
		<content:encoded><![CDATA[<p>yes i do!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Megan</title>
		<link>http://www.healthytippingpoint.com/2009/12/rise-and-spinach.html#comment-55933</link>
		<dc:creator>Megan</dc:creator>
		<pubDate>Thu, 17 Dec 2009 22:05:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2009/12/rise-and-spinach.html#comment-55933</guid>
		<description>Sometimes i really crave veggies (prob when I&#039;ve skipped too many!!) but other times i&#039;m kind of eh oh them. I like the idea of adding them into your waffle!!

Do you think the recovery socks really work!?</description>
		<content:encoded><![CDATA[<p>Sometimes i really crave veggies (prob when I&#8217;ve skipped too many!!) but other times i&#8217;m kind of eh oh them. I like the idea of adding them into your waffle!!</p>
<p>Do you think the recovery socks really work!?</p>
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	</item>
	<item>
		<title>By: Katie</title>
		<link>http://www.healthytippingpoint.com/2009/12/rise-and-spinach.html#comment-55908</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Thu, 17 Dec 2009 20:57:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2009/12/rise-and-spinach.html#comment-55908</guid>
		<description>I love veggies but this is the CRAZIEST thing I have seen all day!  But in a good way!

I MIGHT have to add some spinach to my protein pancakes in the morning....weird!

Happy Thursday

http://katiechangesforkatie.blogspot.com/</description>
		<content:encoded><![CDATA[<p>I love veggies but this is the CRAZIEST thing I have seen all day!  But in a good way!</p>
<p>I MIGHT have to add some spinach to my protein pancakes in the morning&#8230;.weird!</p>
<p>Happy Thursday</p>
<p><a href="http://katiechangesforkatie.blogspot.com/" rel="nofollow">http://katiechangesforkatie.blogspot.com/</a></p>
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	</item>
	<item>
		<title>By: Caitlin</title>
		<link>http://www.healthytippingpoint.com/2009/12/rise-and-spinach.html#comment-55877</link>
		<dc:creator>Caitlin</dc:creator>
		<pubDate>Thu, 17 Dec 2009 20:15:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2009/12/rise-and-spinach.html#comment-55877</guid>
		<description>i think it can be used in all recipes!</description>
		<content:encoded><![CDATA[<p>i think it can be used in all recipes!</p>
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