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	<title>Comments on: My First &#8220;Diet&#8221;</title>
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	<link>http://www.healthytippingpoint.com/2009/11/my-first-diet.html</link>
	<description>When Everyday Decisions Add Up to Something Amazing</description>
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		<title>By: Sarah @ See Sarah Eat</title>
		<link>http://www.healthytippingpoint.com/2009/11/my-first-diet.html#comment-47982</link>
		<dc:creator>Sarah @ See Sarah Eat</dc:creator>
		<pubDate>Mon, 16 Nov 2009 20:26:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2009/11/my-first-diet.html#comment-47982</guid>
		<description>I did the South Beach Diet too! And a few others that made me afraid of carbs (and fruit) for a while. But I agree that the SBD has a few good points (like snacking) and it has helped me realize how much sugar is in some things, but thankfully I&#039;ve left behind the artificially-sweetened and sugar free processed foods (ick).

I LOVE BANANAS! :)</description>
		<content:encoded><![CDATA[<p>I did the South Beach Diet too! And a few others that made me afraid of carbs (and fruit) for a while. But I agree that the SBD has a few good points (like snacking) and it has helped me realize how much sugar is in some things, but thankfully I&#8217;ve left behind the artificially-sweetened and sugar free processed foods (ick).</p>
<p>I LOVE BANANAS! <img src='http://www.healthytippingpoint.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: keeping it real.</title>
		<link>http://www.healthytippingpoint.com/2009/11/my-first-diet.html#comment-47122</link>
		<dc:creator>keeping it real.</dc:creator>
		<pubDate>Thu, 12 Nov 2009 16:33:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2009/11/my-first-diet.html#comment-47122</guid>
		<description>[...] it real.   Yesterday, I read a post by Caitlin which mentioned a scene from a recent episode of The Biggest Loser, where contestants were advised [...]</description>
		<content:encoded><![CDATA[<p>[...] it real.   Yesterday, I read a post by Caitlin which mentioned a scene from a recent episode of The Biggest Loser, where contestants were advised [...]</p>
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	<item>
		<title>By: Healthy. &#171; Food.Fitness.Fun.</title>
		<link>http://www.healthytippingpoint.com/2009/11/my-first-diet.html#comment-47112</link>
		<dc:creator>Healthy. &#171; Food.Fitness.Fun.</dc:creator>
		<pubDate>Thu, 12 Nov 2009 15:47:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2009/11/my-first-diet.html#comment-47112</guid>
		<description>[...] 12, 2009   Yesterday I got a little wordy in the comment section of Caitlin&#8217;s blog, Healthy Tipping Point, in her post about her first &#8220;diet&#8221;. The comment totally wasn&#8217;t what I planned to [...]</description>
		<content:encoded><![CDATA[<p>[...] 12, 2009   Yesterday I got a little wordy in the comment section of Caitlin&#8217;s blog, Healthy Tipping Point, in her post about her first &#8220;diet&#8221;. The comment totally wasn&#8217;t what I planned to [...]</p>
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	<item>
		<title>By: Heather</title>
		<link>http://www.healthytippingpoint.com/2009/11/my-first-diet.html#comment-47084</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Thu, 12 Nov 2009 14:40:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2009/11/my-first-diet.html#comment-47084</guid>
		<description>LOVE LOVE LOVE this: &quot; am so glad I realized that life is not a diet.  It’s as simple as eating good, healthy food and enjoying dessert, etc. in moderation.&quot;</description>
		<content:encoded><![CDATA[<p>LOVE LOVE LOVE this: &#8221; am so glad I realized that life is not a diet.  It’s as simple as eating good, healthy food and enjoying dessert, etc. in moderation.&#8221;</p>
]]></content:encoded>
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		<title>By: Kasey (Fit For Wellness)</title>
		<link>http://www.healthytippingpoint.com/2009/11/my-first-diet.html#comment-47061</link>
		<dc:creator>Kasey (Fit For Wellness)</dc:creator>
		<pubDate>Thu, 12 Nov 2009 13:12:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2009/11/my-first-diet.html#comment-47061</guid>
		<description>The banana thing drives me crazy!!! There was a MD who referred a patient to me for weight loss and after my first session with the patient, the MD told her to stay away from bananas and carrots!</description>
		<content:encoded><![CDATA[<p>The banana thing drives me crazy!!! There was a MD who referred a patient to me for weight loss and after my first session with the patient, the MD told her to stay away from bananas and carrots!</p>
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		<title>By: Whole Body Love</title>
		<link>http://www.healthytippingpoint.com/2009/11/my-first-diet.html#comment-47048</link>
		<dc:creator>Whole Body Love</dc:creator>
		<pubDate>Thu, 12 Nov 2009 05:26:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2009/11/my-first-diet.html#comment-47048</guid>
		<description>I learned about the benefits of fiber from Weight Watchers.  Atkins taught me that I cannot live without carbs.</description>
		<content:encoded><![CDATA[<p>I learned about the benefits of fiber from Weight Watchers.  Atkins taught me that I cannot live without carbs.</p>
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		<title>By: Lesley</title>
		<link>http://www.healthytippingpoint.com/2009/11/my-first-diet.html#comment-47038</link>
		<dc:creator>Lesley</dc:creator>
		<pubDate>Thu, 12 Nov 2009 03:57:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2009/11/my-first-diet.html#comment-47038</guid>
		<description>your running the 1/2 marathon in ft. lauderdale? me too!</description>
		<content:encoded><![CDATA[<p>your running the 1/2 marathon in ft. lauderdale? me too!</p>
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	<item>
		<title>By: Tania (Moment Anew)</title>
		<link>http://www.healthytippingpoint.com/2009/11/my-first-diet.html#comment-47032</link>
		<dc:creator>Tania (Moment Anew)</dc:creator>
		<pubDate>Thu, 12 Nov 2009 03:40:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2009/11/my-first-diet.html#comment-47032</guid>
		<description>Wow, great question. I have gained and lost anywhere from 20-50 pounds over and over with diets. After finally realizing that it just wasn&#039;t the way to live, I&#039;m starting over, trying to eat well with everything in moderation and hitting the gym again. I&#039;ve got a bit of a ways to go, but I&#039;m committed to being a healthy, fit, vital woman! Thanks for being such a great role model for all of us!</description>
		<content:encoded><![CDATA[<p>Wow, great question. I have gained and lost anywhere from 20-50 pounds over and over with diets. After finally realizing that it just wasn&#8217;t the way to live, I&#8217;m starting over, trying to eat well with everything in moderation and hitting the gym again. I&#8217;ve got a bit of a ways to go, but I&#8217;m committed to being a healthy, fit, vital woman! Thanks for being such a great role model for all of us!</p>
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		<title>By: caitlin</title>
		<link>http://www.healthytippingpoint.com/2009/11/my-first-diet.html#comment-47010</link>
		<dc:creator>caitlin</dc:creator>
		<pubDate>Thu, 12 Nov 2009 02:30:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2009/11/my-first-diet.html#comment-47010</guid>
		<description>hehe i like the way you put it and i totally agree</description>
		<content:encoded><![CDATA[<p>hehe i like the way you put it and i totally agree</p>
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	<item>
		<title>By: ari</title>
		<link>http://www.healthytippingpoint.com/2009/11/my-first-diet.html#comment-47008</link>
		<dc:creator>ari</dc:creator>
		<pubDate>Thu, 12 Nov 2009 02:23:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2009/11/my-first-diet.html#comment-47008</guid>
		<description>bad fruit? what the f? that&#039;s a joke.</description>
		<content:encoded><![CDATA[<p>bad fruit? what the f? that&#8217;s a joke.</p>
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