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	<title>Comments on: And Then I Ate</title>
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	<link>http://www.healthytippingpoint.com/2009/11/and-then-i-ate.html</link>
	<description>When Everyday Decisions Add Up to Something Amazing</description>
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		<title>By: Lucy</title>
		<link>http://www.healthytippingpoint.com/2009/11/and-then-i-ate.html#comment-50766</link>
		<dc:creator>Lucy</dc:creator>
		<pubDate>Mon, 30 Nov 2009 19:35:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2009/11/and-then-i-ate.html#comment-50766</guid>
		<description>i think those oranges are a british thing!  i didn&#039;t know what they were until i met my husband (he&#039;s a fellow brit:) and he LOVES them!</description>
		<content:encoded><![CDATA[<p>i think those oranges are a british thing!  i didn&#8217;t know what they were until i met my husband (he&#8217;s a fellow brit:) and he LOVES them!</p>
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		<title>By: Betty</title>
		<link>http://www.healthytippingpoint.com/2009/11/and-then-i-ate.html#comment-50761</link>
		<dc:creator>Betty</dc:creator>
		<pubDate>Mon, 30 Nov 2009 19:27:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2009/11/and-then-i-ate.html#comment-50761</guid>
		<description>Those chocolate oranges are really good. Yum.</description>
		<content:encoded><![CDATA[<p>Those chocolate oranges are really good. Yum.</p>
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		<title>By: Megan</title>
		<link>http://www.healthytippingpoint.com/2009/11/and-then-i-ate.html#comment-50742</link>
		<dc:creator>Megan</dc:creator>
		<pubDate>Mon, 30 Nov 2009 18:54:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2009/11/and-then-i-ate.html#comment-50742</guid>
		<description>Congrats on the long run!!

My fave post-run meal is Kraft macaroni and cheese with lots of hot sauce. I *may* have eaten the WHOLE box after my 20 miler yesterday. And def didn&#039;t even feel super full after...</description>
		<content:encoded><![CDATA[<p>Congrats on the long run!!</p>
<p>My fave post-run meal is Kraft macaroni and cheese with lots of hot sauce. I *may* have eaten the WHOLE box after my 20 miler yesterday. And def didn&#8217;t even feel super full after&#8230;</p>
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		<title>By: Carolina John</title>
		<link>http://www.healthytippingpoint.com/2009/11/and-then-i-ate.html#comment-50714</link>
		<dc:creator>Carolina John</dc:creator>
		<pubDate>Mon, 30 Nov 2009 18:11:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2009/11/and-then-i-ate.html#comment-50714</guid>
		<description>it&#039;s amazing how much you can eat after a 20 mile run.  i once went to a buffett and down 6 plates of crap.  it was an amazing show, but i won&#039;t make that mistake again.</description>
		<content:encoded><![CDATA[<p>it&#8217;s amazing how much you can eat after a 20 mile run.  i once went to a buffett and down 6 plates of crap.  it was an amazing show, but i won&#8217;t make that mistake again.</p>
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		<title>By: Sarah @ See Sarah Eat</title>
		<link>http://www.healthytippingpoint.com/2009/11/and-then-i-ate.html#comment-50636</link>
		<dc:creator>Sarah @ See Sarah Eat</dc:creator>
		<pubDate>Mon, 30 Nov 2009 14:09:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2009/11/and-then-i-ate.html#comment-50636</guid>
		<description>My favorite post workout meal ever was falafel, hummus and pita at this place called Shiraz where I live. I ate it after a 10K back in March and it hit the spot so well that I still haven&#039;t forgotten about it ;-)</description>
		<content:encoded><![CDATA[<p>My favorite post workout meal ever was falafel, hummus and pita at this place called Shiraz where I live. I ate it after a 10K back in March and it hit the spot so well that I still haven&#8217;t forgotten about it <img src='http://www.healthytippingpoint.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: Ashley</title>
		<link>http://www.healthytippingpoint.com/2009/11/and-then-i-ate.html#comment-50630</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Mon, 30 Nov 2009 13:47:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2009/11/and-then-i-ate.html#comment-50630</guid>
		<description>i used to live in england and everyone was obsessed with those chocolate oranges!! :) reminds me of england so much!</description>
		<content:encoded><![CDATA[<p>i used to live in england and everyone was obsessed with those chocolate oranges!! <img src='http://www.healthytippingpoint.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  reminds me of england so much!</p>
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		<title>By: Side of Sneakers</title>
		<link>http://www.healthytippingpoint.com/2009/11/and-then-i-ate.html#comment-50624</link>
		<dc:creator>Side of Sneakers</dc:creator>
		<pubDate>Mon, 30 Nov 2009 13:30:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2009/11/and-then-i-ate.html#comment-50624</guid>
		<description>I crave just about everything after a good workout, but my favorite is a bagel and flavored cream cheese and a stop at Starbucks :)</description>
		<content:encoded><![CDATA[<p>I crave just about everything after a good workout, but my favorite is a bagel and flavored cream cheese and a stop at Starbucks <img src='http://www.healthytippingpoint.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Sarah (Running to Slow Things Down)</title>
		<link>http://www.healthytippingpoint.com/2009/11/and-then-i-ate.html#comment-50618</link>
		<dc:creator>Sarah (Running to Slow Things Down)</dc:creator>
		<pubDate>Mon, 30 Nov 2009 12:52:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2009/11/and-then-i-ate.html#comment-50618</guid>
		<description>Well...I&#039;ve yet to run 20 miles, so I have no idea what my favorite recovery meal is for such insane mileage (GO YOU!)  So far my longest has been 8 miles, and when I come home I crave *salt.*  So usually I&#039;ll make a fried egg sandwich with a slice of cheese and a glass of milk with some fruit for dessert.  It always takes care of the &quot;salt cravings&quot; and has a nice balance of protein and carbs to refuel me. :D


LOVE the snack plate idea!  :D</description>
		<content:encoded><![CDATA[<p>Well&#8230;I&#8217;ve yet to run 20 miles, so I have no idea what my favorite recovery meal is for such insane mileage (GO YOU!)  So far my longest has been 8 miles, and when I come home I crave *salt.*  So usually I&#8217;ll make a fried egg sandwich with a slice of cheese and a glass of milk with some fruit for dessert.  It always takes care of the &#8220;salt cravings&#8221; and has a nice balance of protein and carbs to refuel me. <img src='http://www.healthytippingpoint.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>LOVE the snack plate idea!  <img src='http://www.healthytippingpoint.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: Emily Eats and Exercises</title>
		<link>http://www.healthytippingpoint.com/2009/11/and-then-i-ate.html#comment-50617</link>
		<dc:creator>Emily Eats and Exercises</dc:creator>
		<pubDate>Mon, 30 Nov 2009 12:16:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2009/11/and-then-i-ate.html#comment-50617</guid>
		<description>Your food makes me hungry, though since I did not run 20 miles, I probably shouldn&#039;t eat all of it...  
I&#039;m most excited by your snack plate - that cheese is total food porn.
I also love mac and cheese (yes, I&#039;m generally obsessed with cheese) and I make a pretty amazing home made kind (if I do say so myself) but it is not healthy in the least.</description>
		<content:encoded><![CDATA[<p>Your food makes me hungry, though since I did not run 20 miles, I probably shouldn&#8217;t eat all of it&#8230;<br />
I&#8217;m most excited by your snack plate &#8211; that cheese is total food porn.<br />
I also love mac and cheese (yes, I&#8217;m generally obsessed with cheese) and I make a pretty amazing home made kind (if I do say so myself) but it is not healthy in the least.</p>
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		<title>By: Susan</title>
		<link>http://www.healthytippingpoint.com/2009/11/and-then-i-ate.html#comment-50616</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Mon, 30 Nov 2009 11:32:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2009/11/and-then-i-ate.html#comment-50616</guid>
		<description>Love that the mac n cheese is &quot;not the healthy kind&quot; ;) I usually love a giant smoothie after a hard workout. But for solid food, I like sandwiches or pitas after :)</description>
		<content:encoded><![CDATA[<p>Love that the mac n cheese is &#8220;not the healthy kind&#8221; <img src='http://www.healthytippingpoint.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  I usually love a giant smoothie after a hard workout. But for solid food, I like sandwiches or pitas after <img src='http://www.healthytippingpoint.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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