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	<title>Comments on: Back on Track Month</title>
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	<link>http://www.healthytippingpoint.com/2009/10/back-on-track-month.html</link>
	<description>When Everyday Decisions Add Up to Something Amazing</description>
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		<title>By: Alexa</title>
		<link>http://www.healthytippingpoint.com/2009/10/back-on-track-month.html#comment-126092</link>
		<dc:creator>Alexa</dc:creator>
		<pubDate>Thu, 02 Sep 2010 01:21:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2009/10/back-on-track-month.html#comment-126092</guid>
		<description>Heh. Thanks. It&#039;s like an Operation Beautiful note in a comment! :D</description>
		<content:encoded><![CDATA[<p>Heh. Thanks. It&#8217;s like an Operation Beautiful note in a comment! <img src='http://www.healthytippingpoint.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: Caitlin</title>
		<link>http://www.healthytippingpoint.com/2009/10/back-on-track-month.html#comment-126089</link>
		<dc:creator>Caitlin</dc:creator>
		<pubDate>Thu, 02 Sep 2010 01:15:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2009/10/back-on-track-month.html#comment-126089</guid>
		<description>I think the successful ones are the ones in which the blogger is honest. So be YOU!  You are awesome. :)</description>
		<content:encoded><![CDATA[<p>I think the successful ones are the ones in which the blogger is honest. So be YOU!  You are awesome. <img src='http://www.healthytippingpoint.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Alexa</title>
		<link>http://www.healthytippingpoint.com/2009/10/back-on-track-month.html#comment-126085</link>
		<dc:creator>Alexa</dc:creator>
		<pubDate>Thu, 02 Sep 2010 00:58:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2009/10/back-on-track-month.html#comment-126085</guid>
		<description>I&#039;m really glad that I stumbled across this old post. I&#039;m in the process of starting up my own blog...not exactly healthy living, but that will certainly be a part of it.

Thing is, I have been afraid of how honest one has to be in a blog. I am a smoker. I haven&#039;t been able to kick it completely yet. I&#039;m getting better. Sometimes I don&#039;t have any at all. It&#039;s work and drinking that do it to me. Something about alcohol or being packed in a workplace where everyone is a smoker and unhappy. Just makes me crack. Maybe only 1 or 2 a day...but it&#039;s 1 or 2 a day too many!

At any rate, I just keep thinking, &quot;How can I start a blog that talks about efforts to be healthier when I&#039;m still doing this? What if someone finds out?!&quot; After reading your admission that you had a couple of puffs, it sort of brought me back down to earth. We&#039;re all human, we all make mistakes and have stupid hang ups. I will kick the habit eventually, but for now, it&#039;s just something I&#039;m struggling with. I&#039;m not a bad person or a fraud. I&#039;m exactly what I declare myself to be: A work in progress.

Thanks for your honesty...and an awesome blog! I hope when mine is set up completely, you&#039;ll stop by! ;)</description>
		<content:encoded><![CDATA[<p>I&#8217;m really glad that I stumbled across this old post. I&#8217;m in the process of starting up my own blog&#8230;not exactly healthy living, but that will certainly be a part of it.</p>
<p>Thing is, I have been afraid of how honest one has to be in a blog. I am a smoker. I haven&#8217;t been able to kick it completely yet. I&#8217;m getting better. Sometimes I don&#8217;t have any at all. It&#8217;s work and drinking that do it to me. Something about alcohol or being packed in a workplace where everyone is a smoker and unhappy. Just makes me crack. Maybe only 1 or 2 a day&#8230;but it&#8217;s 1 or 2 a day too many!</p>
<p>At any rate, I just keep thinking, &#8220;How can I start a blog that talks about efforts to be healthier when I&#8217;m still doing this? What if someone finds out?!&#8221; After reading your admission that you had a couple of puffs, it sort of brought me back down to earth. We&#8217;re all human, we all make mistakes and have stupid hang ups. I will kick the habit eventually, but for now, it&#8217;s just something I&#8217;m struggling with. I&#8217;m not a bad person or a fraud. I&#8217;m exactly what I declare myself to be: A work in progress.</p>
<p>Thanks for your honesty&#8230;and an awesome blog! I hope when mine is set up completely, you&#8217;ll stop by! <img src='http://www.healthytippingpoint.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: November Challenge: Back on Track Month! &#171; Inner Monologue of a Madwoman</title>
		<link>http://www.healthytippingpoint.com/2009/10/back-on-track-month.html#comment-57934</link>
		<dc:creator>November Challenge: Back on Track Month! &#171; Inner Monologue of a Madwoman</dc:creator>
		<pubDate>Wed, 30 Dec 2009 18:31:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2009/10/back-on-track-month.html#comment-57934</guid>
		<description>[...] at Healthy Tipping Point already gave it a name, I will be participating along with others in her Back on Track Month. Basically, we&#8217;re just taking the month of November to refocus and get back on the healthy [...]</description>
		<content:encoded><![CDATA[<p>[...] at Healthy Tipping Point already gave it a name, I will be participating along with others in her Back on Track Month. Basically, we&#8217;re just taking the month of November to refocus and get back on the healthy [...]</p>
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	</item>
	<item>
		<title>By: My Back on Track Challenge &#171; More Than Easy Mac</title>
		<link>http://www.healthytippingpoint.com/2009/10/back-on-track-month.html#comment-57644</link>
		<dc:creator>My Back on Track Challenge &#171; More Than Easy Mac</dc:creator>
		<pubDate>Mon, 28 Dec 2009 23:56:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2009/10/back-on-track-month.html#comment-57644</guid>
		<description>[...] Confession: I got the idea from Caitlin at Healthy Tipping Point, who declared a Back on Track month at the end of October. [...]</description>
		<content:encoded><![CDATA[<p>[...] Confession: I got the idea from Caitlin at Healthy Tipping Point, who declared a Back on Track month at the end of October. [...]</p>
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	<item>
		<title>By: Back on Track &#171; LA DOLCE VITA</title>
		<link>http://www.healthytippingpoint.com/2009/10/back-on-track-month.html#comment-48056</link>
		<dc:creator>Back on Track &#171; LA DOLCE VITA</dc:creator>
		<pubDate>Tue, 17 Nov 2009 03:22:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2009/10/back-on-track-month.html#comment-48056</guid>
		<description>[...] Today, I had a &#8220;fat day.&#8221;  I felt awful about myself.  It started off innocently enough &#8211; I actually felt GOOD for the first 60% of the day.  I was wearing my new cardigan (thanks, Boyfriend!) and I got to do a lot of reading at the library in the morning.  Then, I went to school for the afternoon.  The staff bathroom at school has mirrors facing each other, so I got to check out how ill-fitting my jeans look, or how my muffin top is visible EVEN WITH A SWEATSHIRT ON.  It was really all downhill from there.  I played Survivor Kickball and SPUD (my favorite!) with the childrens, and I felt like the biggest blob when I ran.  I noticed how my car wiggles when I wiggle.  I couldn&#8217;t think of a single healthy thing to eat for dinner (salad?  Sure! &#8230; with Ranch dressing, please!).  I just felt SLOPPY. Since moving to St. Louis, I know that I&#8217;ve gained weight.  Not just because I bought a scale that I am too ashamed to step on now.  I can feel it and see it and it is depressing.  Boyfriend &amp; I have BOTH gotten a little.. plumper since moving in together, and to me, that is not okay.  We should be making each other BETTER, not worse!  So, in this spirit, I have decided to declare a Back on Track Month, a la Caitlin. [...]</description>
		<content:encoded><![CDATA[<p>[...] Today, I had a &#8220;fat day.&#8221;  I felt awful about myself.  It started off innocently enough &#8211; I actually felt GOOD for the first 60% of the day.  I was wearing my new cardigan (thanks, Boyfriend!) and I got to do a lot of reading at the library in the morning.  Then, I went to school for the afternoon.  The staff bathroom at school has mirrors facing each other, so I got to check out how ill-fitting my jeans look, or how my muffin top is visible EVEN WITH A SWEATSHIRT ON.  It was really all downhill from there.  I played Survivor Kickball and SPUD (my favorite!) with the childrens, and I felt like the biggest blob when I ran.  I noticed how my car wiggles when I wiggle.  I couldn&#8217;t think of a single healthy thing to eat for dinner (salad?  Sure! &#8230; with Ranch dressing, please!).  I just felt SLOPPY. Since moving to St. Louis, I know that I&#8217;ve gained weight.  Not just because I bought a scale that I am too ashamed to step on now.  I can feel it and see it and it is depressing.  Boyfriend &amp; I have BOTH gotten a little.. plumper since moving in together, and to me, that is not okay.  We should be making each other BETTER, not worse!  So, in this spirit, I have decided to declare a Back on Track Month, a la Caitlin. [...]</p>
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	<item>
		<title>By: Goodbye, Chi-Town :( &#171; Running In Pink</title>
		<link>http://www.healthytippingpoint.com/2009/10/back-on-track-month.html#comment-44601</link>
		<dc:creator>Goodbye, Chi-Town :( &#171; Running In Pink</dc:creator>
		<pubDate>Tue, 03 Nov 2009 02:26:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2009/10/back-on-track-month.html#comment-44601</guid>
		<description>[...] like I&#8217;m not the only one! Possibly related posts: (automatically generated)Weekend in reviewHow to Host the [...]</description>
		<content:encoded><![CDATA[<p>[...] like I&#8217;m not the only one! Possibly related posts: (automatically generated)Weekend in reviewHow to Host the [...]</p>
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	<item>
		<title>By: Getting Back in the Groove &#124; Eating Bird Food</title>
		<link>http://www.healthytippingpoint.com/2009/10/back-on-track-month.html#comment-44564</link>
		<dc:creator>Getting Back in the Groove &#124; Eating Bird Food</dc:creator>
		<pubDate>Tue, 03 Nov 2009 01:13:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2009/10/back-on-track-month.html#comment-44564</guid>
		<description>[...] of us in blog world are feeling the same way as just last week Caitlin declared she was having a Back On Track month. As we all gear up for the holiday treats, parties, and cold weather comfort foods, it&#8217;s [...]</description>
		<content:encoded><![CDATA[<p>[...] of us in blog world are feeling the same way as just last week Caitlin declared she was having a Back On Track month. As we all gear up for the holiday treats, parties, and cold weather comfort foods, it&#8217;s [...]</p>
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	<item>
		<title>By: I&#8217;m Back On Track &#8212; Say Yes to Salad</title>
		<link>http://www.healthytippingpoint.com/2009/10/back-on-track-month.html#comment-44562</link>
		<dc:creator>I&#8217;m Back On Track &#8212; Say Yes to Salad</dc:creator>
		<pubDate>Tue, 03 Nov 2009 01:10:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2009/10/back-on-track-month.html#comment-44562</guid>
		<description>[...] few of my favorite bloggers have recently committed to getting back on track. Caitlin declared the whole month of November as a time to get back on track; Angela is doing it for the [...]</description>
		<content:encoded><![CDATA[<p>[...] few of my favorite bloggers have recently committed to getting back on track. Caitlin declared the whole month of November as a time to get back on track; Angela is doing it for the [...]</p>
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		<title>By: Jess</title>
		<link>http://www.healthytippingpoint.com/2009/10/back-on-track-month.html#comment-44234</link>
		<dc:creator>Jess</dc:creator>
		<pubDate>Mon, 02 Nov 2009 15:38:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.com/2009/10/back-on-track-month.html#comment-44234</guid>
		<description>Yeah, I shot myself in the foot doing just that with my 30 days of running. *sigh* But, the good thing is, if you slip, you fess up and get back on track! :) I think my goal will be changed to not necessarily 30 days of running, but maybe 30 miles in 30 days - that way, if I need a break, I can take it. 

Good luck!</description>
		<content:encoded><![CDATA[<p>Yeah, I shot myself in the foot doing just that with my 30 days of running. *sigh* But, the good thing is, if you slip, you fess up and get back on track! <img src='http://www.healthytippingpoint.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I think my goal will be changed to not necessarily 30 days of running, but maybe 30 miles in 30 days &#8211; that way, if I need a break, I can take it. </p>
<p>Good luck!</p>
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