I went on THE BEST RUN I’ve had in more than 3.0 months! I tackled 7.0 miles and I felt so strong the entire time. This run was unique because I was trying out Kinesio Taping, which my physical therapist did this afternoon. As the PT put it, kenesio taping gives you Shar Pei…
Last time I was at the physical therapist’s office, I spotted this book: I’ve always been curious about Kinesio Taping so I stopped by the office this afternoon and asked them to tape up my knees! (I was at a stoplight). Going on a 6 miler right now — will be back with my…
Return of the GREEN MONSTER! I’ve been relying on Amazing Grass for my green smoothie fix, but real GMs are so much better. Amazing Grass is great in a pinch, though! My GREEN MONSTER contained: 2 cups kale 1 cup unsweet almond breeze 1 banana 1 tablespoon flax However, the GREEN MONSTER…
I decided to skip my morning run for two reasons: My knees are a little sore from last night’s speedwork session, which I anticipated. They certainly aren’t as bad as they used to be, though! Should be fine by this afternoon. We had NO fruit in the house – grocery emergency! So, I…
Twitter
Operation Beautiful