July 2009

Shar Pei Knees, 7.0 Miles, and PIZZA!

July 31, 2009
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I went on THE BEST RUN I’ve had in more than 3.0 months!  I tackled 7.0 miles and I felt so strong the entire time.  This run was unique because I was trying out Kinesio Taping, which my physical therapist did this afternoon.   As the PT put it, kenesio taping gives you Shar Pei [...]

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Something New – Kinesio Taping

July 31, 2009
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Last time I was at the physical therapist’s office, I spotted this book:  I’ve always been curious about Kinesio Taping so I stopped by the office this afternoon and asked them to tape up my knees! (I was at a stoplight).   Going on a 6 miler right now — will be back with my [...]

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Rumbly Tummy

July 31, 2009
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Return of the GREEN MONSTER! I’ve been relying on Amazing Grass for my green smoothie fix, but real GMs are so much better.  Amazing Grass is great in a pinch, though!   My GREEN MONSTER contained:   2 cups kale 1 cup unsweet almond breeze 1 banana 1 tablespoon flax   However, the GREEN MONSTER [...]

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Mountain of Blueberries

July 31, 2009
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I decided to skip my morning run for two reasons:   My knees are a little sore from last night’s speedwork session, which I anticipated.  They certainly aren’t as bad as they used to be, though!  Should be fine by this afternoon. We had NO fruit in the house – grocery emergency!   So, I [...]

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