Today was my first attempt at taping my own knees:
Let me tell you, it was a mission and a half to tape my own knees! I think it took four tries and the right side was definitely taped better than the left (I could tell on my run).
It was pouring during my run! I love to run in the rain. It makes me so happy!
I did another 5K and concentrated on my speed. I worked in four speed sprints at about a 9:00-minute mile pace (haha, this is speed work for me right now!) and did the rest at about 10:00-minute mile pace.
- Duration: 29 minutes
- Distance: 5K (3.1 miles)
Of course, I also did the Physical Therapy exercises and stretches.
Here are the afternoon and evening eats… I had melon around 2:
A mini-pita with PB and maple syrup around 3;30:
And a few apricots a bit later. Boredom snacking:
Dinner was nice and simple. It’s pouring outside again and I just wanted something warm and comforting:
Just vegetable soup, a slice of WW bread with cheese, and grapes. Another slice of bread popped into my mouth during the microwaving process. 
Don’t forget:
- To come back tomorrow for the free ticket giveaway for the Healthy Living Summit!
- Regular sales for the Healthy Living Summit begin on Thursday at 8 PM EST.
- To check out the Tuesday notes on Operation Beautiful. They are so inspiring!
- To check out Zesty Cook’s blog. He has a banging recipe up for buttermilk biscuits and cinnamon rolls!
Twitter
Operation Beautiful
Nice job on the run!
sorry about the rainy run Caitlin! way to go for sticking in there! I have a feeling i would've called it quits
Yay for the run! I never thought of putting syrup on a pita.. that looks good.
Nice job getting out in the rainy day!! it would be SO refreshing in the rain!!
I totally love running in the rain too! The only "minus" is the humidity in Pittsburgh!
Hooray for running! I'm sure you'll get better at taping as you continue to do it. I think running in a hat is essential when it's raining. I hate the rain in my eyes! What kind of ipod case do you use? I'm always afraid mine will get wet if I bring it along on a rainy run.
I bet it's tricky to tape your own knees! Good for you for sticking with it! Nice 5K! I love bread and cheese too! yum!
Aren't rainy runs the best? I always have a hard time motivating myself to get out there but once I am, I *love* being wet and running through all the puddles. haha…
Great job on the run!
i'm sure you'll be a pro at taping after a few more tries. yay for getting to run though, even with the not so great weather! i think i'd run through snow now if it meant i could run!
Quick question…where did you find those bangin' mini pitas?
Woohoo for the run
Running in the rain would be so cool! Lovely eats, as usual!
<3 jess
emily – its just some shitty case. however, i wrap it in a ziploc bag if its really pouring.
kat – some no-name brand i found at the grocery store.
sorry!
Hehe, looked like you had an enjoyable run, tape and all. I've been out-of-running for 4 weeks… ahhhhh shin splints :[
Nice job on the run! The speed will come back with time. I need to work on mine as well!
Great to see you easing back into the running carefully! You really take good care of yourself and I think that's awesome.
glad you had a great run! I always need my iPod when I run but then it rains the sound of the raindrops are really peaceful!
http://strivingforbalance.wordpress.com/
I can't imagine loving a rainy run lol… but I'm sure you'll get better and better at taping your knees
Yay for taping your own knees! And, You are getting speedier… woo hoo!
Yes, running in the rain is always exhilarating!
Great job on your run!
I'm so impressed that you did another 5K just days after that freaking LONG bike race. You are amazing!!! What an athlete!!!
that pb and maple syrup combo looks heavenly!
Taping your own knees up– that's impressive!
Glad the run went well, you'll be doing that marathon before you know it!
I give you a pat on the back for tapping your own knees
And I don't usually like melon, but yours looks so juicy and delicious!!
Sometimes a simple dinner is just what a girl needs
I love your boredom eating — mine is never that healthy!!!
glad you had a good run! I'm sure the taping will get easier as you do it more.
love the pb + maple syrup idea
You have GREAT legs Caitlin!
amy – thank you
guess i have running and biking to thank!
woo hoo on your run! And look at you being such a great PT patient! I wish I were that dedicated and always did my PT moves
Rainy day runs are my favorite kind! it is great running outside in the summer and not overheating!
Definitely my favorite part of Willy Wonka is when Violet turns Violet.
Happiness Awaits
I love that someone else has boredom snacking!
I've never tried pb and maple syrup but I love pb and honey. Yum!