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	<title>Comments on: Guilt: Internal Fat Talk</title>
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	<link>http://www.healthytippingpoint.com/2009/05/guilt-internal-fat-talk.html</link>
	<description>When Everyday Decisions Add Up to Something Amazing</description>
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		<title>By: Life Works</title>
		<link>http://www.healthytippingpoint.com/2009/05/guilt-internal-fat-talk.html#comment-21104</link>
		<dc:creator>Life Works</dc:creator>
		<pubDate>Fri, 22 May 2009 08:57:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.dreamhosters.com/2009/05/guilt-internal-fat-talk.html#comment-21104</guid>
		<description>Thanks for your post. I would like to suggest a website with lots more information about eating disorders.&lt;br /&gt;www.lifeworkscommunity.com&lt;br /&gt;&lt;br /&gt;Also, I would recommend you take a look at the Life Works Community Blog for some great inspiration from the Life Works counsellors.</description>
		<content:encoded><![CDATA[<p>Thanks for your post. I would like to suggest a website with lots more information about eating disorders.<br /><a href="http://www.lifeworkscommunity.com" rel="nofollow">http://www.lifeworkscommunity.com</a></p>
<p>Also, I would recommend you take a look at the Life Works Community Blog for some great inspiration from the Life Works counsellors.</p>
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		<title>By: Natalie</title>
		<link>http://www.healthytippingpoint.com/2009/05/guilt-internal-fat-talk.html#comment-21052</link>
		<dc:creator>Natalie</dc:creator>
		<pubDate>Thu, 21 May 2009 16:39:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.dreamhosters.com/2009/05/guilt-internal-fat-talk.html#comment-21052</guid>
		<description>...and posts like this are exactly why i read your blog. thanks for being real and honest and inspiring, and thanks for practicing what you preach! you do a great job of living healthily without going crazily overboard...you don&#039;t freak out if you miss a workout and you&#039;re down for eating candy and drinking beer when you&#039;re feeling that. there are a lot of people--bloggers and readers--who can learn a lot from you! thanks for setting such a great example!</description>
		<content:encoded><![CDATA[<p>&#8230;and posts like this are exactly why i read your blog. thanks for being real and honest and inspiring, and thanks for practicing what you preach! you do a great job of living healthily without going crazily overboard&#8230;you don&#8217;t freak out if you miss a workout and you&#8217;re down for eating candy and drinking beer when you&#8217;re feeling that. there are a lot of people&#8211;bloggers and readers&#8211;who can learn a lot from you! thanks for setting such a great example!</p>
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		<title>By: Heather</title>
		<link>http://www.healthytippingpoint.com/2009/05/guilt-internal-fat-talk.html#comment-21017</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Thu, 21 May 2009 13:55:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.dreamhosters.com/2009/05/guilt-internal-fat-talk.html#comment-21017</guid>
		<description>I want to reiterate what everyone else has already said: Thank You! What a well written series of posts. They really hit home with me as this is something I struggle with EVERYDAY. It&#039;s a huge, heavy burden that I feel I carry with me always. It&#039;s so annoying because it interferes with my life. Your posts helped me put it in words and motivated me to end the painful cycle of beating myself up. Thanks again.</description>
		<content:encoded><![CDATA[<p>I want to reiterate what everyone else has already said: Thank You! What a well written series of posts. They really hit home with me as this is something I struggle with EVERYDAY. It&#8217;s a huge, heavy burden that I feel I carry with me always. It&#8217;s so annoying because it interferes with my life. Your posts helped me put it in words and motivated me to end the painful cycle of beating myself up. Thanks again.</p>
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		<title>By: amanda</title>
		<link>http://www.healthytippingpoint.com/2009/05/guilt-internal-fat-talk.html#comment-21010</link>
		<dc:creator>amanda</dc:creator>
		<pubDate>Thu, 21 May 2009 12:42:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.dreamhosters.com/2009/05/guilt-internal-fat-talk.html#comment-21010</guid>
		<description>Wowwww! Great post. All three of the &quot;Fat Talk&quot; post were awesome. This one especially for me, I have a huge issue with guilt sometimes. I&#039;m sure I&#039;ll be back re-reading these posts from time to time. Thanks for sharing.</description>
		<content:encoded><![CDATA[<p>Wowwww! Great post. All three of the &#8220;Fat Talk&#8221; post were awesome. This one especially for me, I have a huge issue with guilt sometimes. I&#8217;m sure I&#8217;ll be back re-reading these posts from time to time. Thanks for sharing.</p>
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		<title>By: Elina</title>
		<link>http://www.healthytippingpoint.com/2009/05/guilt-internal-fat-talk.html#comment-20986</link>
		<dc:creator>Elina</dc:creator>
		<pubDate>Thu, 21 May 2009 02:04:49 +0000</pubDate>
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		<description>Thank you for this post, Caitlin. You&#039;re awesome! :D&lt;br /&gt;I have to say that when I have a better attitude about overeating, I&#039;m much happier and you&#039;re right... in the grand scheme of things, a slip up doesn&#039;t matter. It&#039;s about dusting yourself off and moving on.</description>
		<content:encoded><![CDATA[<p>Thank you for this post, Caitlin. You&#8217;re awesome! <img src='http://www.healthytippingpoint.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> <br />I have to say that when I have a better attitude about overeating, I&#8217;m much happier and you&#8217;re right&#8230; in the grand scheme of things, a slip up doesn&#8217;t matter. It&#8217;s about dusting yourself off and moving on.</p>
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		<title>By: Holly</title>
		<link>http://www.healthytippingpoint.com/2009/05/guilt-internal-fat-talk.html#comment-20984</link>
		<dc:creator>Holly</dc:creator>
		<pubDate>Thu, 21 May 2009 01:48:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.dreamhosters.com/2009/05/guilt-internal-fat-talk.html#comment-20984</guid>
		<description>Such a thought provoking post that hits home for me and by the looks of it, so many other women out there. Along the same lines, I also tend to feel guilt when I miss a workout...it is important to remember to listen to our bodies, and even if we don&#039;t &quot;need&quot; that rest day, it&#039;s ok to take one now and then.&lt;br /&gt;&lt;br /&gt;Thank you Caitlin!</description>
		<content:encoded><![CDATA[<p>Such a thought provoking post that hits home for me and by the looks of it, so many other women out there. Along the same lines, I also tend to feel guilt when I miss a workout&#8230;it is important to remember to listen to our bodies, and even if we don&#8217;t &#8220;need&#8221; that rest day, it&#8217;s ok to take one now and then.</p>
<p>Thank you Caitlin!</p>
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		<title>By: Melissa @ For the Love of Health</title>
		<link>http://www.healthytippingpoint.com/2009/05/guilt-internal-fat-talk.html#comment-20983</link>
		<dc:creator>Melissa @ For the Love of Health</dc:creator>
		<pubDate>Thu, 21 May 2009 01:35:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.dreamhosters.com/2009/05/guilt-internal-fat-talk.html#comment-20983</guid>
		<description>Great post Caitlin!</description>
		<content:encoded><![CDATA[<p>Great post Caitlin!</p>
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		<title>By: Brandi</title>
		<link>http://www.healthytippingpoint.com/2009/05/guilt-internal-fat-talk.html#comment-20981</link>
		<dc:creator>Brandi</dc:creator>
		<pubDate>Thu, 21 May 2009 01:08:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.dreamhosters.com/2009/05/guilt-internal-fat-talk.html#comment-20981</guid>
		<description>great posts today Caitlin - I&#039;m just catching up on blogs today, but these really resonate with me. I&#039;m trying really hard lately to get rid of all of these thoughts and feelings related to food and eating.</description>
		<content:encoded><![CDATA[<p>great posts today Caitlin &#8211; I&#8217;m just catching up on blogs today, but these really resonate with me. I&#8217;m trying really hard lately to get rid of all of these thoughts and feelings related to food and eating.</p>
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	<item>
		<title>By: jesslikesithot</title>
		<link>http://www.healthytippingpoint.com/2009/05/guilt-internal-fat-talk.html#comment-20979</link>
		<dc:creator>jesslikesithot</dc:creator>
		<pubDate>Thu, 21 May 2009 00:43:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.dreamhosters.com/2009/05/guilt-internal-fat-talk.html#comment-20979</guid>
		<description>Thanks for starting this discussion Caitlin!! I really admire your lifestyle and think you set such a great example of someone who truly balances health and fitness!! You eat incredibly healthy, but also indulge in the good stuff, and I know that you look and feel great!! Keep up the inspirational words, I&#039;m sure many people respect you and will take your words to heart!&lt;br /&gt;&lt;br /&gt;Let&#039;s definitely end the fat talk for good, please and thank you....it only makes the people listening more self-conscious and no good comes from it!</description>
		<content:encoded><![CDATA[<p>Thanks for starting this discussion Caitlin!! I really admire your lifestyle and think you set such a great example of someone who truly balances health and fitness!! You eat incredibly healthy, but also indulge in the good stuff, and I know that you look and feel great!! Keep up the inspirational words, I&#8217;m sure many people respect you and will take your words to heart!</p>
<p>Let&#8217;s definitely end the fat talk for good, please and thank you&#8230;.it only makes the people listening more self-conscious and no good comes from it!</p>
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		<title>By: Trish</title>
		<link>http://www.healthytippingpoint.com/2009/05/guilt-internal-fat-talk.html#comment-20978</link>
		<dc:creator>Trish</dc:creator>
		<pubDate>Thu, 21 May 2009 00:39:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.dreamhosters.com/2009/05/guilt-internal-fat-talk.html#comment-20978</guid>
		<description>this was a really great post. Thanks for sharing such wonderful, wise words. :-)</description>
		<content:encoded><![CDATA[<p>this was a really great post. Thanks for sharing such wonderful, wise words. <img src='http://www.healthytippingpoint.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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