Comments on: Running Hiatus http://www.healthytippingpoint.com/2009/04/running-hiatus.html When Everyday Decisions Add Up to Something Amazing Wed, 08 Feb 2012 20:07:33 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Lisa http://www.healthytippingpoint.com/2009/04/running-hiatus.html#comment-129173 Lisa Sun, 12 Sep 2010 20:30:40 +0000 http://www.healthytippingpoint.dreamhosters.com/2009/04/running-hiatus.html#comment-129173 I'm in the same boat as you...I hope I don't have to take a permanent running hiatus... :( I’m in the same boat as you…I hope I don’t have to take a permanent running hiatus… :(

]]> By: bhealthier http://www.healthytippingpoint.com/2009/04/running-hiatus.html#comment-16381 bhealthier Wed, 15 Apr 2009 03:46:00 +0000 http://www.healthytippingpoint.dreamhosters.com/2009/04/running-hiatus.html#comment-16381 good for you for taking care of yourself! I know it will be hard for you but i think the month off will really help your knees!!<br /><br />oh by the way, I just got ENGAGED!!!! Ahhh! What is the next step? good for you for taking care of yourself! I know it will be hard for you but i think the month off will really help your knees!!

oh by the way, I just got ENGAGED!!!! Ahhh! What is the next step?

]]> By: melissa http://www.healthytippingpoint.com/2009/04/running-hiatus.html#comment-16271 melissa Tue, 14 Apr 2009 02:56:00 +0000 http://www.healthytippingpoint.dreamhosters.com/2009/04/running-hiatus.html#comment-16271 Way to be true to your body, no exercise is fun if it becomes a chore. I took a good two months off running after my marathon, and to my delight, I discovered new things, like one of my huge obsessions Physique 57. Way to be true to your body, no exercise is fun if it becomes a chore. I took a good two months off running after my marathon, and to my delight, I discovered new things, like one of my huge obsessions Physique 57.

]]> By: Oh She Glows http://www.healthytippingpoint.com/2009/04/running-hiatus.html#comment-16257 Oh She Glows Tue, 14 Apr 2009 01:05:00 +0000 http://www.healthytippingpoint.dreamhosters.com/2009/04/running-hiatus.html#comment-16257 Your plan sounds like a good one! I am wondering though if you felt that the 30 day shred was hard on the knees? I found the polymetrics (if that is what they are called) to be very hard on the knees! The jumping, kicking, leg lunges and everything. I am anxious to know your thoughts because I suspected that I injured myself partly due to those moves on the shred in combination with the running.<br /><br />Goodluck with your non running goals...I will personally yell and scream at you if you sneak in runs. hehe.<br /><br />Angela Your plan sounds like a good one! I am wondering though if you felt that the 30 day shred was hard on the knees? I found the polymetrics (if that is what they are called) to be very hard on the knees! The jumping, kicking, leg lunges and everything. I am anxious to know your thoughts because I suspected that I injured myself partly due to those moves on the shred in combination with the running.

Goodluck with your non running goals…I will personally yell and scream at you if you sneak in runs. hehe.

Angela

]]> By: eatingRD http://www.healthytippingpoint.com/2009/04/running-hiatus.html#comment-16239 eatingRD Mon, 13 Apr 2009 20:27:00 +0000 http://www.healthytippingpoint.dreamhosters.com/2009/04/running-hiatus.html#comment-16239 also, I've been reading the 'Lore of Running' for my one Human physiology class and it maintains that a reduction in training by as much as 2/3 may still maintain a decent level of fitness if the intensity is maintained. The elevated mitochondrial enzyme contents from training decrease from 4-8 weeks, and those that have trained for a long time have a more gradual decrease. So go and rest up those knees :) also, I’ve been reading the ‘Lore of Running’ for my one Human physiology class and it maintains that a reduction in training by as much as 2/3 may still maintain a decent level of fitness if the intensity is maintained. The elevated mitochondrial enzyme contents from training decrease from 4-8 weeks, and those that have trained for a long time have a more gradual decrease. So go and rest up those knees :)

]]> By: eatingRD http://www.healthytippingpoint.com/2009/04/running-hiatus.html#comment-16190 eatingRD Mon, 13 Apr 2009 16:59:00 +0000 http://www.healthytippingpoint.dreamhosters.com/2009/04/running-hiatus.html#comment-16190 I respect the fact that you are listening to your body's needs and taking a little break, especially how busy you are going to be! Plus, if you start feeling better, you'll realize how much you miss it and get back to really enjoying it again. Love the french toast!<br/><br/>-kristen I respect the fact that you are listening to your body’s needs and taking a little break, especially how busy you are going to be! Plus, if you start feeling better, you’ll realize how much you miss it and get back to really enjoying it again. Love the french toast!

-kristen

]]> By: *One Step at a Time* http://www.healthytippingpoint.com/2009/04/running-hiatus.html#comment-16189 *One Step at a Time* Mon, 13 Apr 2009 16:30:00 +0000 http://www.healthytippingpoint.dreamhosters.com/2009/04/running-hiatus.html#comment-16189 Good for you to listening to your body!! Your knees and body will thank you! :) Good for you to listening to your body!! Your knees and body will thank you! :)

]]> By: almosthealthychris http://www.healthytippingpoint.com/2009/04/running-hiatus.html#comment-16188 almosthealthychris Mon, 13 Apr 2009 16:21:00 +0000 http://www.healthytippingpoint.dreamhosters.com/2009/04/running-hiatus.html#comment-16188 I think it's a great idea to take a hiatus is great! I have the same problem in my knees and I kept running on them for while. Now that I have embraced a break my knees feel great and running seems like something I eventually actually want to do not torture myself through.<br/><br/>I LOVE French Toast! I think it’s a great idea to take a hiatus is great! I have the same problem in my knees and I kept running on them for while. Now that I have embraced a break my knees feel great and running seems like something I eventually actually want to do not torture myself through.

I LOVE French Toast!

]]> By: Run Sarah http://www.healthytippingpoint.com/2009/04/running-hiatus.html#comment-16186 Run Sarah Mon, 13 Apr 2009 16:07:00 +0000 http://www.healthytippingpoint.dreamhosters.com/2009/04/running-hiatus.html#comment-16186 11 races since last June? Wow! You definitely deserve a hiatus. 11 races since last June? Wow! You definitely deserve a hiatus.

]]> By: Kailey (SnackFace) http://www.healthytippingpoint.com/2009/04/running-hiatus.html#comment-16185 Kailey (SnackFace) Mon, 13 Apr 2009 15:57:00 +0000 http://www.healthytippingpoint.dreamhosters.com/2009/04/running-hiatus.html#comment-16185 I think it's awesome that you've recognized you need to take a bit of a break. So often we ignore our bodies' cues and carry on as though nothing as wrong. You are setting a great example by taking a break from something you absolutely love in order to prioritize your health. Thank you for that!<br/><br/>Mmm french toast is incredible! I love just egg whites- you're right, they're better that way!<br/><br/>Good luck with the work day! I think it’s awesome that you’ve recognized you need to take a bit of a break. So often we ignore our bodies’ cues and carry on as though nothing as wrong. You are setting a great example by taking a break from something you absolutely love in order to prioritize your health. Thank you for that!

Mmm french toast is incredible! I love just egg whites- you’re right, they’re better that way!

Good luck with the work day!

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